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There are tons of books or internet sites that can help you with a self-esteem issue. I think it's great that you RECOGNIZE that this may be negatively affecting your relationship. Realizing it is half the issue; now you know when you're doing something based on those insecurities. It WILL get better as long as you work on it and he works WITH you on it.
I'm so sorry to hear about what happened with your ex! Ugh...
Is there one part of your life that you feel really secure about, or are really good at? When I was in college, I didn't focus on school my freshman year and my self esteem took a huge hit when I saw my grades. To feel better about myself, I started playing the piano again - even though I never liked it - just because it was something in my life that gave me a lot of positive feedback.
It sounds silly, but getting affirmation in one part of your life can sometimes make up for the lack of affirmation in other parts of your life! Good luck!!!
A cheap alternative to counselling is a book called Feeling Good by David Burns. It will give you some concrete strategies to talk yourself out of feeling depressed and insecure. Hope it helps.
I think that I used to be pretty insecure but I don't know if it was over time (I'm in my late 20's) or just one day but all of a sudden I started being super confident in myself. It may have actually started when I began working full time and I realized that I was really good at my job. People will say "you always have the answer" and I think yes, yes I do. I also started doing hobbies that i'm really good at. Are you good at trivia, dancing, crafts, etc... You should do those things more. Then will come confidence. Start telling yourself, I am good at this. You don't need others to tell you that to know it's true.
What are your really good qualities? Are you smart, pretty, creative, funny, etc...? Remind yourself of that.
I feel your pain, not to that extent, but I'm really glad that you are admitting this, realizing that its within yourself and not external, and want some help. I agree with PPs, to do something that you know you are good at to help with self esteem. Maybe start going for runs to clear your mind, and take up hobbies with your SO. Try to find a career fair within your community or at local colleges, there are a lot coming up in the next few weeks.
Also, it sounds silly, but have your SO write some things that he loves about you on sticky notes, and hang them around the house so that when you are feeling down, you can walk around and look at them and let your mind wander to how awesome he is. I know that sometimes I feel like that during the day at work, so I'll go back and find an old text from the hubs, or send him a message that I need a hug or something, so he sends me something sweet.
Thank you all for sharing your insights.
@marjojo: I will look into that book. Thanks!
@Quietone - I agree with @MrsSl82be's advice about the sticky notes. At times, I'm insecure as well. I keep a letter that my FI wrote to me in my nightstand and take a look at it whenever I'm feeling down/insecure. Good luck!
@marjojo: I've been reading that book and I just wanted to let you know that I really like it. I hope it will help me - it sounds like it has helped a lot of other people.
I was wrong about his friend.
All the warning signs were there, and I loved him, so I made excuses for him. I didn't even make him make his own excuses, because I was so terrified of looking like the jealous wife, paranoid that if one man cheats on me, they all will.
Stupid, stupid, stupid.
@Bellanouva: I think so...
http://boards.weddingbee.com/topic/hypothetically-speaking-1
@QuietOne:Like my mom always says...always trust your gut. I love my fiance beyond belief, do I want to believe he'll never cheat on me because he is such a good, sweet person? Of course. Do I believe it could never happen? Absolutely not.
At least he's shown his true colors and now you can be rid of the scumbag (excuse my language).
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I've come to realize lately that I struggle a lot with being insecure, and it affects my relationship with SO very negatively. It also affects me very negatively.
I never received much affirmation as a child, my last SO cheated on me (with a good friend of ours and lied about it for several months when I asked if something was wrong, if something was going on, why he was spending so much time with her, etc.), and I just generally have very low self esteem.
So now I am finding that in this relationship, I am constantly feeling like I am not good enough. My SO has a good friend who is a woman, and I feel as though I am competeing with her for his attention often. I also feel like I am not good enough for him - not because of anything he does, just because it's how I feel. I can't help but wonder what will happen if someday he meets someone who is a better match for him than I am. [edit to add: nothing is going on with his friend. They are on the same team at work and end up spending a lot of time in the evenings brainstorming or project working from home, which involves "chatting" on their company instant messaging system, so it's really as much his job that I'm competeing with for attention.]
I've talked with him about these insecurities at length, and he has done everything he can to reassure me. He is attracted to me, he loves me, he compliments me, he thanks me for doing things like cooking or cleaning; he goes out of his way to let me know that I am special and that he wants to be with me, and I do believe him, but I can't shake the insecurity.
Please don't misunderstand. I'm not worried about him leaving me. I know, rationally, that this is all in my head - and that's the problem. I desperately want to be able to turn off these insecurities, the jealousies, the self esteem problems.
There are good days and bad days, and this weekend has been a very bad day. I spent all of last night and the better part of this morning crying. He sat by me, held me, rubbed my back, tried his best to reassure me. (I think part of this weekend is also hormonal; it is rarely this bad.)
I'd love to go to counseling, but we are living paycheck to paycheck and managing our money very carefully already, and it isn't covered by our insurance policy. I've been out of work for quite a while and while I get odd jobs here and there, our financial situation is somewhat unstable, aside from his checks, which cover the basics like rent, bills, groceries.
I think being unable to find a job has also been a root cause of my recent drop in self esteem. It's very tough feeling like a failure all the time, getting back rejection letters from people who won't even give me an interview, and having the short term employers tell me they'd love to hire me, but don't have any positions open.
I guess I just need 1) some encouragement that it will get better, and 2) advice on how to move past insecurity and recognize my own positive potential. I'm tired of feeling emotionally fractured, and want to be whole.