(Closed) How much do you work out in the 2WW?

posted 6 years ago in Babies
Post # 3
Hostess
18646 posts
Honey Beekeeper
  • Wedding: June 2009

I’ve heard that if you are already active, that it isn’t as bad as starting a completely new workout routine.

Post # 5
Member
1763 posts
Buzzing bee
  • Wedding: September 2010

I am paranoid about it too. This month I am taking pretty easy. Walks and yard for the most part. I don’t think it is bad, but I feel supersticious about running and jumping around (I know this is not rational at all).

Post # 6
Member
1263 posts
Bumble bee
  • Wedding: September 2009

I lived my life as normally as I could during every TWW (including even drinking a few glasses of wine…and this past TWW I ate SUSHI…gasp….on 10DPO…and it turns out I was pregnant!) 

Work at as you normally would.  I am 6 wks pregnant and my doctor told me that I could continue my workouts while pregnant – you don’t want to up your workouts, but there is nothing wrong with continuing to work out normally.  The only restrictions are no spinning, no hot yoga, and no downhill skiing.  My OB practice has done away with keeping your heart rate at a specific level.  Instead, they say to listen to your body while working out.  I get a little more winded working out now and definitely take it easier, but I’m still jogging and working out.

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