(Closed) How to Get rid of the stomach flab!!!

posted 5 years ago in Fitness
Post # 3
Member
1548 posts
Bumble bee
  • Wedding: November 1999

Weight training and pilates. 

 

Post # 4
Member
4524 posts
Honey bee
  • Wedding: September 2014

@AmyFarrahFowler:  +1

@Starshine32:  I do crunches/situps hanging over the side of a bench from the waist up.  That also gave me that nice “line” down the middle.

Post # 5
Member
1252 posts
Bumble bee
  • Wedding: June 2012

Weight training just like the pp said! Unfortunately there is no other way I know of. 

Post # 6
Member
199 posts
Blushing bee
  • Wedding: June 2013

slow carb diet by Tim Ferris

 

Post # 7
Member
5663 posts
Bee Keeper
  • Wedding: August 2012

Eat less carbs and sugar and drink less alcohol. 

Just as a side, I love how this is my top complaint as well, and I keep acting like I don’t know what to do about it. And here I am giving advice. Classic example of “do as I say not as I do”. BAH

Post # 9
Member
1069 posts
Bumble bee

Diet, cardio and pilates

Post # 10
Member
5479 posts
Bee Keeper
  • Wedding: August 2012

Clean up your diet!!!  No processed foods, fast food, or soft drinks.  Reduce your sodium and increase your water intake.  Avoid high glycemic index foods (white bread, white rice, white pasta, white potatoes) and opt for slowly digesting, low glycemic, slow burning carbs (veggies, sweet potatoes, brown rice).

Also, lift weights.  Lift heavy weights 2-3 times a week.  You’ll be more toned over all, and it will also increase your lean mass so your body will burn more even at rest.

Post # 11
Member
263 posts
Helper bee
  • Wedding: June 2012

commenting to save thread 

Post # 12
Member
1251 posts
Bumble bee
  • Wedding: March 2009

I’m commenting to follow, because I’d love some advice for this! 🙂

Post # 13
Member
206 posts
Helper bee
  • Wedding: August 2013

.

Post # 14
Member
273 posts
Helper bee
  • Wedding: July 2013

PLANK! Plank plank plank. As much as I hate to say it, it’s true. Any variation on plank is (in my experience) the best way to work on flattening. Regular ol’ crunches and sit-ups are great for ab definition, but don’t work the same transverse ab muscles that actually help to flatten as much as planks will.

Post # 15
Member
777 posts
Busy bee
  • Wedding: October 2009

@Starshine32:  The saying that “Abs are made in the kitchen” is TRUE! Clean up your diet – get rid of sugar and processed foods (especially swapping enriched for whole grains!) and you’ll see a difference!!

Post # 16
Member
4284 posts
Honey bee
  • Wedding: June 2012

Diet and Plank!!!!!

The topic ‘How to Get rid of the stomach flab!!!’ is closed to new replies.

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