(Closed) I am totally freaking out!!!

posted 4 years ago in Fitness
Post # 3
Member
1885 posts
Buzzing bee

@cgr8979:  water  water, water and cardio. no salt… and did i mention water? lol

Post # 5
Member
1252 posts
Bumble bee
  • Wedding: June 2012

@cgr8979:  unfortunately, spot reduction is not possible. Drink water to drop water weight, eat righ (you could probably lose about 2lbs in a week, a week and a half), but that’s about it. 

Post # 6
Member
1871 posts
Buzzing bee
  • Wedding: June 2012

@cgr8979:  Lots of water and clean eating. I would probably look into a diet of only lean protein and vegetables for the next week. No salt and Lots of egg whites for breakfast.

Post # 7
Member
9172 posts
Buzzing Beekeeper
  • Wedding: August 2013 - Rocky Mountains USA

Do the South Beach Diet Phase 1.  It’ll work if you’re strict!  No grains, no alcohol, very little sugar (no fruit or anything with added sugar – look at all labels!), no starchy veg (potatoes, carrots, etc), no high-fat protein or dairy.

LOTS of vegetables and lean protein (egg whites, non- or low-fat dairy, lean meat like chicken breast and lean cuts of steak, some beans).

It’s not the most fun diet, but there are a lot of good foods you can eat still and it WORKS.  Google for food lists and recipes.

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