(Closed) I want…

posted 5 years ago in Fitness
Post # 3
Member
2963 posts
Sugar bee
  • Wedding: May 2014

Small steps – every little effort you make towards your goals is worthwhile. Every crumb of physical activity makes you stronger. Ever wise food choice makes you more beautiful. Throw away guilt about the set-backs, focus on every victory – however small it may seem.

May I recommend sparkpeople.com? It is completely free and the folks there are so supportive. Forums, and tons of articles and videos to help. And plenty of success stories for inspiration. They helped me lose a ton a weight. Yes it took quite some time and I had many small set-backs but slowly I learned to STOP dieting and make healthy lifestyle choices.

You absolutely can do it! I totally believe in you! YOU ARE WORTH THE EFFORT!

Post # 4
Member
46 posts
Newbee
  • Wedding: January 2014

I want:

to be able to make my pants last longer.  Now my thights rub together and wear down the jeans. 

Post # 5
Member
895 posts
Busy bee
  • Wedding: August 2012

@lb1369- +1

 

I want to be able to sit down and tie my shoes without feeling my gut get in the way and get out of breath.                                                                                           I want to be healthy                                                                                                      I want to feel sexy                                                                                                           I want to love my body instead of hating it

Post # 7
Member
46 posts
Newbee
  • Wedding: January 2014

I like to add sugar free- syrup to my coffee and blend it with ice.  Also, splenda makes a 0cal coffee powder creamer.  I am more of a tea drinker personally, but I will have a coffee a few times a week

Post # 8
Member
2778 posts
Sugar bee
  • Wedding: July 2013

@Mrs.SleepyKitty:  I’ve written letters to myself like this before trying to lose weight.  Usually I don’t end up reading them again til I find them randomly.  Its pretty emotional either way.

I am now ten pounds from my goal.  What I want is to maintain the weight I’ve lost wether I get to my goal or not. 

I want to make sure I stick to eating healthier because it is better for me.  I’m glad I found the fitness boards here. I have lost 6 pounds since I started participating in the challenges.  It would have been really difficult to lose those pounds without the support, I was starting to loose hope that I could ever get down to the 160’s and stay there.  Now I’ve been there for 2 months!!

I’m hoping the fitness boards will help me get through the next hurdle and the scariest one, getting out of the 160’s.  Once I do that I will be on pins and needles nervous about gaining it all back.  I’ve never succesfully stayed in the 150’s for more than a few months in my adult life.  Here’s to hoping I can change that!

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