(Closed) Ideas for increasing sleep if you work days and nights

posted 7 years ago in Wellness
Post # 3
Member
6998 posts
Busy Beekeeper
  • Wedding: February 2011

tylenol pm? or some benadryl. that stuff will knock me out for a few hours.

bless your heart, you are a hard worker!

Post # 4
Member
1501 posts
Bumble bee
  • Wedding: September 2011

Sleepy time tea. It works wonders!

 

Post # 5
Member
46143 posts
Honey Beekeeper
  • Wedding: November 1999

Keep your bedroom totally dark. I bought a blackout roller shade to put behind my regular curtains.

Even go to the extent of placing a  box or basket upside down over the digital display on the clock radio or telephone.

Do not drink anything with caffeine on your work days. I used to think caffeine didn’t keep me awake until I stopped drinking it.

Try using white noise to mask other sounds- a radio on very low, a fan or air filter or an actual white noise machine.

Ear plugs.

Turn off the phones.

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