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I saw that on the class schedule for Thursday morning. huh, guess I'll have to try that!
YAY! I'm so glad you've heard of it.
@M.Ruder: Definitely try it! It takes about 6-7 classes until you get the moves down but worth it!
@stephinPA: Oh man, that was way too hard! I could only do 1/2 the class! I'm going to try it again next week though =)
When I was full swing at the gym I took this class a few times. It is hard! My arms killed the next day. It def gives a full body workout and the instructor was super hardcore which helped. I would love to take it again!
This class is AMAZING!!! I just did a BODYPUMP this moring and will be doing the BODYCOMBAT tomorrow. Loving it!!
@M.Ruder: Yes! That's good! I'm glad you did it.
It is a hard class. But again, keep at it and you will conquer it!!!!!!!
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This past weekend I went through a grueling 24 hours of training to get certified to teach Body Combat. It's a mixed-martial arts workout that includes cardio and it is INTENSE. You will love this workout. If it's available for you to try, please do so. I highly recommend it. Good luck!