(Closed) I'm so sore from bootcamp! what to do?

posted 6 years ago in Fitness
Post # 3
2065 posts
Buzzing bee
  • Wedding: December 2011

Time. 🙂 And more exercise to warm up and stretch out your muscles. It’s probably just DOMS, I get it when I haven’t work out for a long time and start back up.

Post # 4
3618 posts
Sugar bee
  • Wedding: November 2011

I find it helps to stretch. Not sure if it’s all in my head or not though.

Post # 5
503 posts
Busy bee
  • Wedding: May 2018

stretch after working out

at the moment – robax, its painkiller + muscle relaxant and a hot bath

Post # 7
2191 posts
Buzzing bee
  • Wedding: March 2013

Glutamine powder. Epsom Salt baths. Stretch. Hydrate. 

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