Insomnia?? NWR

posted 3 years ago in Dress
Post # 3
1231 posts
Bumble bee

@Jessicachantal:  Does he snore? That could be a factor as well. Sleeping with a snorer ruins my rest. Only thing that helps me was separate room closed door. 

Post # 4
1157 posts
Bumble bee
  • Wedding: June 2014

I don’t have recently acquired insomnia but I am basically the world’s lightest sleeper, and I can’t fall asleep unless it’s dark and quiet.

Here are some strategies to try:

1. The memory foam mattress makes a HUGE difference for us.

2. Try a fan or sound machine for soothing white noise.

3. A glass of wine before bed can provide just enough relaxation 🙂

4. Exercise in the morning/afternoon (not too close to bedtime), yoga, stretching, or meditation before bed

5. No TV, computers, or phones in the bedroom, especially not while in bed. Reading is ok.

6. If you’re having trouble sleeping, get up and read in the living room for a little while. Don’t just lay in bed staring at the clock and being frustrated- that definitely doesn’t help.

7. Try to be as consistent as possible with bedtime and wake-up times.

Post # 5
9412 posts
Buzzing Beekeeper

@Jessicachantal:  I get insomnia when I get stressed. I have gone nearly a week without sleeping. It’s not pretty. However, insomnia is usually temporary! Your body can’t sustain itself without sleep and you literally will fall over eventually…I did 😛

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