(Closed) Jillian Michaels DVD Ladies Combining with Cardio

posted 6 years ago in Fitness
Post # 3
12905 posts
Honey Beekeeper
  • Wedding: November 1999

Some people swear by the Jillian Michaels DVDs, but honestly, I get really bored with them.  I tried the 30 Day Shred, and it is the same workout for 10 days straight…I got to about day 4 before I called it quits.  Do you have access to a gym?  Do some serious weight training followed by cardio to really burn excess fat, and cut back on calories.  I use MyFitnessPal.com (and so do a lot of other Bees!) to track calories.  Losing weight is 80% what you eat, and 20% exercise.  Eat healthy and clean (which usually involves cutting back significantly on carbs), and hit the gym 5 times a week.

Good luck!

Post # 4
105 posts
Blushing bee
  • Wedding: October 2012

I’ve been through 30 Day Shred, then moved onto Ripped in 30. I’m currently on Week 4 and decided to start doing more cardio (i.e., elliptical) mixed in with Ripped in 30 because I didn’t feel like I was getting enough cardio with the DVDs alone. IMO, the DVDs are good to get you moving but I second the above comment about eating.

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