Kayla Itsines Bikini Body Guide

posted 2 years ago in Fitness
Post # 2
Member
3527 posts
Sugar bee

sweetpea31:  Nope, but I saw the program the other day.  is it worth it?  I was thinking more of trying it for toning up purposes, as I’m already married, but didn’t know anyone who had done it before.

Post # 3
Member
172 posts
Blushing bee
  • Wedding: May 2017

I am not doing Kayla’s BBG but I am an avid gym goer. By the sounds of her workouts (some friends are doing it) I do a lot of her workout stuff anyway plus weights. 

How are you finding it? 

Post # 6
Member
736 posts
Busy bee
  • Wedding: July 2015

sweetpea31:  I got this program a few months back! But I haven’t started it yet :/ I think I’m afraid my body still won’t change 🙁 I have this horrid 10-15 lbs I can’t get rid of and it’s been a couple years since I had my baby!!!! 

Post your progress will ya? 🙂

Post # 7
Member
1302 posts
Bumble bee
  • Wedding: October 2015

i’m at the end of week 1!! i’m already seeing progress 😀 

Post # 8
Member
1302 posts
Bumble bee
  • Wedding: October 2015

and yes i definitely like that they’re time manageable and the LISS are low intensity 

Post # 11
Member
226 posts
Helper bee

sweetpea31:  Thanks for this! It really looks like an awesome program. Just got myself the book, and will begin with the program asap (probably next week)

Post # 13
Member
226 posts
Helper bee

sweetpea31:  if I get positive results, I’ll post my progress pictures 

Post # 14
Member
1302 posts
Bumble bee
  • Wedding: October 2015

RoxiB4b3:  haha same. but i’m really trying to stick to this program and give it my all. 

Post # 15
Member
1302 posts
Bumble bee
  • Wedding: October 2015

sweetpea31:  i think her nutrition guide isn’t very helpful. it’s super basic and just eating clean. i’m sure you could find more helpful information elsewhere. i use the tone it up nutrition plan and it’s got a thousand recipes and better tips to stay in check. it really helped me! 

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