Kayla Itsines workout (Bikini Body 12 week program)

posted 2 years ago in Fitness
Post # 2
1 posts

MrsNeutrino:  Hi, I’m just about to finish wk 2 of the workout! 

Each resistance day has 2 circuits. 

Each circuit has 4 exercises. 

You are to complete one set of the 4 exercises in a row. This should take you 7 minutes. Take a short break, then repeat the 4 exercises again. 

Then move on to the right side of the page for circuit 2. Same deal, go through the 4 exercises. It’s should take 7 mins. Then, repeat the 4 exercises again. 

hope this makes sense 🙂

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