Kettlebells anyone??? &laquo; Weddingbee Boards

Add New »

more by HoneyBear

Wanted to share something about slimquick

My body does not like the BMI (Body Mass Index)!

Kettlebells anyone???

posted 2 years ago in Fitness

Member

3,486 posts

Sugar bee

HoneyBear March 17, 2012 Texas/ Isla Mujeres

Hello Bees!

I started doing kettlebells with my workout about a week ago and I have gotten amazing results so far. My arms and legs are getting really toned from using them.

I just ordered a video to give me more of a variety of exercises to do with them but I was just wondering if any of yall have any advice on how to keep things challenging. Has anyone else had good results with them too? how long did it take you before you noticed a change?

2 years ago

Member

334 posts

Helper bee

jubyju22 June 26, 2010 North Carolina

i've never used kettlebells myself, but one of my friends works out at gym called Crossfit. It's a national thing and there might be one in your location. They use a lot of kettlebells.

Here is a link to their website with exercises and demos with kettlebells

http://www.crossfit.com/cf-info/excercise.html#KBs

2 years ago