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Les Mills classes

posted 1 year ago in Fitness
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    1.
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    126 posts
    Blushing bee
    KatieMK    July 21, 2012  

    My gym is now offering BodyStep and BodyCombat. I think Bodystep looks so interesting (but hard). Has anyone done either one of those classes? How soon did you see results?

     
    2.
    366 posts
    Helper bee
    tobin      

    BodyCombat is great.  As is Body Jam :D  Do you also have access to Body Balance?  it's great for toning and building your upper body strength.  I'm just about to try Sh'Bam and see how that goes.

     

    I think if you want to really just go hard then you should do BodyCombat and BodyAttack, and then some BodyBalance to build upper strength, balance and control. :)

     

    But that's just what I do.

     

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