(Closed) Let’s start the South Beach Diet together!

posted 7 years ago in Fitness
Post # 4
Member
95 posts
Worker bee
  • Wedding: July 2012

I am starting South Beach Diet again today! Because of some health issues and medications I have gained an additional 15 lbs over what i was steadily at making me 80 lbs overweight 🙁 I would love to lose 20-30 lbs before my E-Session in August

Post # 5
Member
870 posts
Busy bee
  • Wedding: September 2012

I’m not sure I’m going to be doing south beach in particular, but I want to increase my protein intake and decrease my refined carb intake. It’s hard! 

Post # 6
Member
113 posts
Blushing bee
  • Wedding: May 2012

Hello!

I did South Beach in 2008 and lost 56lbs., gained 35lbs back because I completely went off plan. I started again yesterday and have already lost 1.8lbs. Easiest diet I have ever been on and I do have to say it is the healthiest. Totally works if you stick to it.

Good luck to you ladies!

Post # 7
Member
1747 posts
Bumble bee
  • Wedding: May 2012

@Soon2bBB: Hey, I got inspired by your post and today is my first day back on the program. I was at my smallest after going on South Beach during college and I miss those days so bad.

I’ve been pretty good today. Almond Breeze milk for breakfast (ran out of eggs) and a big salad with balsamic vinegarette/ a little mozzerella and peppers with a few slices of Organic turkey breast.

How is your progress? Anyone else on this?

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