(Closed) Losing Weight

posted 7 years ago in Fitness
Post # 3
Member
1752 posts
Buzzing bee
  • Wedding: June 2010

You are in California, not sure where.. but the odds are that most of the year, you can be pretty active outside.  Get a bicycle at a yard sale and ride your bike, go on walks/ jogs in the neighborhood.  Look for treadmills/ stationary bikes for your living room & look for good fun fitness videos.

Really, controlling your diet is going to be the most important thing.  I logged my calories online for a year & it really REALLY helped me.  The working out allows me to eat a little more in a day, and helps me to get toned, as well as stay heart healthy, but the diet is where you are going to find the biggest weight loss effects.

Post # 4
Member
7779 posts
Bumble Beekeeper

Oh man. I so feel you. I have gained 35lbs in the last couple years from college and stress, etc. I just started the 30 day shred and the Couch 2 5K. They both kicked my butt. I’ve lost 5 lbs so far!

Post # 5
Member
2821 posts
Sugar bee

Is there an ultimate frisbee league or soccer league around?  Ultimate frisbee is pretty good cause every game I’ve been to there’s been a big variety in skill and activity level.

Post # 6
Member
3176 posts
Sugar bee
  • Wedding: May 2011

I am totally the same way, I could have written that myself. I danced my whole life, stopped after college and then packed on about 35 pounds! I started doing dance-cardio. I bought a video (but honestly you can google things and watch for free online). I really like that it incorporates dance with exercise and you may too! Honestly just moving helps too, I started making a point to do plie’s and such while watching tv, even if was only a little bit at a time. It really helped me jump start into being active everyday. Since your a dancer type look into Tracy Anderson, I love her stuff and she posts a lot of things online too so its free!

Post # 7
Member
10 posts
Newbee
  • Wedding: June 2011

Workout dvds can get pretty boring, but if it you have netflix they have a ton and you can just send it back for a different one when you get tired of it.

Post # 9
Hostess
18623 posts
Honey Beekeeper
  • Wedding: June 2009

Are you a memeber of a gym anywhere?  I really like spinning and pilates classes.

As for the losing weight thing, have you actually been counting calories?  That is what helped me when I was trying to lose weight since it’s hard to keep track of what you are eating.

Post # 10
Member
111 posts
Blushing bee
  • Wedding: May 2011

I would suggest kickboxing classes. You can burn over 1000 calories per workout. I’ve gotten very toned recently going twice per week, and walking my dog on the other days. I’d like to go 3 times per week, but even twice per week makes a huge difference. It’s fun and it feels good letting out all the stress by punching something!

Signing up to a gym may be a little expensive, but you can get kickboxing gloves for pretty cheap I believe (as long as you don’t buy them from the gym, a mistake that I made, hehe). Personally I’ve found classes to be much more fun and motivational than going to the gym and doing the same thing every time.

Post # 11
Member
225 posts
Helper bee
  • Wedding: March 2011

@zippylef: you must be my workout twin! i am a 30-day-shredder and couch to 5k graduate.

kissa – i hate gyms! i don’t like to spend money to workout (i’d rather buy new, smaller clothes!) or spend time going to them. after 24 years of hating it, i fell in love with running doing the couch to 5k program. it is free and so much more fun. i work in an office all day and i love being able to spend time outside afterwards (or before, if i can manage to wake up early).

it starts out with more walking than running and you gradually build up to running longer and farther. definitely the cheapest and most efficient workout i know of.

for calorie counting, i recommend a free app called LoseIt! I havent tried livestrong yet. if you just want to do it on your computer caloriecount.com is pretty good.

Good luck!

Post # 12
Member
1116 posts
Bumble bee
  • Wedding: April 2010

Hey, I grew up not far from Northridge!! I’m originally from Winnetka/Canoga Park.

Anyway, running!! Best exercise there is. Most efficient. Least time consuming. If you’re not a runner already, I highly recommend the Couch to 5k plan. Lots of info online about it and even podcasts.

In addition to that, I’d get some free weights and maybe a weight lifting dvd.

About 5 years ago I lost 30 lbs doing WW, running, and weights.

Post # 13
Member
163 posts
Blushing bee
  • Wedding: July 2010

I have been trying to lose weight and get fit since January, and what has worked for me is jogging and yoga. I also do weight-lifting, but that’s because I belong to a gym. I find running less horrible than I did and I feel like the yoga is actually changing my body in a way I can see. I go to some free yoga classes (at coffee shops and parks near where i live) and I also use yoga videos on youtube. One of my favorites is:

http://www.youtube.com/user/yogayak#p/c/53A277CB4BC7024A/1/tklllKHDkIE

The teacher has such a nice soothing voice and lovely accent.

I’ve lost like 5 lbs but I think I would have lost more if I was really dieting too. My fiance is doing a diet for the next month (until the wedding!) where he cuts out most carbs–he eats wraps and avoids cereal, pasta, bread, rice, etc. It seems to be working for him. Ug. I just like pasta too much to do that, but I know that that’s what works.

Post # 14
Member
446 posts
Helper bee
  • Wedding: July 2011

Zumba is the BEST! Especially if you are a dancer, you’ll love it. Get some friends on board to motivate you to go to class.  You’ll love it.

Also, the trainer at my gym said that if you want to lose weight you HAVE to use weights.  Cardio alone won’t do it.  Never heard that before, but after he did, someone else told me the same thing! Good luck.

Post # 15
Member
194 posts
Blushing bee
  • Wedding: September 2010

Do a food journal if you want to lose weight

Post # 16
Member
86 posts
Worker bee
  • Wedding: September 2010

Around Third Street in Santa Monica there is a slew of donation-based yoga studios, and the instructors and facilities are pretty good.

The topic ‘Losing Weight’ is closed to new replies.

Get our weekly roundup of the best of Weddingbee.
I agree to receive emails from the site. I can withdraw my consent at any time by unsubscribing.

Find Amazing Vendors