Lost 3 pounds in 4 days? Confused

posted 3 years ago in Fitness
Post # 3
4540 posts
Honey bee
  • Wedding: May 2014 - Royalton White Sands

Weight can fluctuate up to 5lbs in a day, so it fluctuates a bit day by day too. I’d say that or water weight is what you’re experiencing.

Post # 5
3344 posts
Sugar bee
  • Wedding: April 2013 - Rhode Island

Definitely water weight.

Post # 6
640 posts
Busy bee
  • Wedding: September 2015

Water weight. Your body is adjusting to the new routine.

There is no way you can lose 3 pounds of body fat or muscle mass in 4 days.

Post # 7
11772 posts
Sugar Beekeeper
  • Wedding: May 2013

@kimmo416:  You’ll probably find that your’re thinnest on Friday morning and heaviest on Monday morning!

This week, I was: M-134.2 T-132.6 W- 132.2 T-131.8

Most people eat WAY more on the weekends than they do during the week.

Once a few weeks have gone by, you’ll see your natural body weight rhythms.

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