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this had been book-marked. thanks for tips!
Good to know why I'm getting no where with my same old cardio and crunch routine. I have officially been challnged to switch it up! Look for new goals on my next WWI!
I know, right... I was like, yikes, if I'm already going to the gym I might as well get the most out of it!
I have a friend who sent this to me to take a look at. I haven't actually tried it yet though! It looks neat...
Anyone else have experience with this?
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Beekeeper
I found this interesting article in Shape magazine online and thought I'd share.
http://www.shape.com/workouts/articles/10_reasons_your_workouts_arent_working.html?page=1