Mama bees, I need workout motivation!!!

posted 3 years ago in Fitness
Post # 3
49 posts
  • Wedding: February 2013

however you think you look do not run yourself down. To me thats the beginning of the whole rollercoaster. If you constantly look yourself in the mirror and tell yourself that “this is never going to change” and “i’m nothing but fat” and “i cant lose this”. Your setting yourself up for failure before you ever REALLY try to lose the extra lbs.

Knowing that you have the tools to lose the baby weight shows that your in the right mindset.

What’s helped me: i dont have kids but im on birth control and its made me gain weight. i was 110-115 when i first met my boyfriend /now husband, now im 140 and gaining weekly from these stupid pills. Easy to gain them hard to lose them. For me the gym helped some but i had to circulate what i did or else my body would just get used to the routine and i wouldnt lose. Also try the mediterranean diet. Doing the dancing to those videos are great and will help you in the long run. but when you do workouts at home stay hydrated because for me sodas made me gain so much and water really makes you go to the bathroom alot to help lose. Try green tea too if you like flavor. green tea will clean out your system of the “bad” calories built up around you stomach and help you flush it all out try green tea and green tea weight loss pills found at walmart for not even 20.00 sometimes there on sale. for like 10.00. helped me alot now im a normal weight for my height 5’7 and 130. ive lost 10 lbs. in less that 5 months. ALSO MAJOR HELP FOR ME: no eating before bed! eating 3 ours before be(meal) and a bananna or yogurt for a snack straight before bed (5 minutes) so my stomach wouldnt growl and my husband laugh at me really made a big difference. GOOD LUCK!!!!

ps…….even though sometimes im not in the mood for touchy feely with my husband, having sex frequently helps your libido levels and hormone levels. making you feel more confidant in the way you look. helped me.  

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