Meal prepping and prepacking for weight loss

posted 3 years ago in Fitness
Post # 3
218 posts
Helper bee

@Sporty-Bee:  This is exactly what I do.  When I come home from work I’m always hungry and if I don’t have something prepared then I tend to make really bad food choices.  So on a Sunday I make all my meals for the week and freeze them.  It means there’s always something healthy ready and waiting for me.

To help I also only buy food that’s allowed on my diet, if there’s no temptation in the house then I can’t cheat.

Good luck

Post # 5
12452 posts
Sugar Beekeeper
  • Wedding: November 1999

I love this idea.  My question is, how does it all stay good for two weeks?  I find that most food has about a five-to-seven day shelf life after it’s prepped, and the USDA recommends that cooked meat only be refrigerated for up to a week before it starts growing bacteria.  Do you have a way that you combat this?

Post # 6
18627 posts
Honey Beekeeper
  • Wedding: June 2009

@abbie017:  I was wondering the same thing.  Maybe they are all being frozen?

I prepare breakfasts, lunches and dinners for 2-4 weeks at a time so I don’t have to worry about what we are eating during the week.  I just defrost breakfasts and lunches the day before and dinnners a couple days before needed.

Post # 7
154 posts
Blushing bee
  • Wedding: April 2013

This is a great idea and those look really tasty!!!  Are some of them items you plan to keep in the freezer? I’d be concerned with how long things would stay fresh after they were prepped. What’s your plan for that?

Post # 12
154 posts
Blushing bee
  • Wedding: April 2013

Awesome!  Go get it, girl! 🙂

Post # 13
198 posts
Blushing bee
  • Wedding: July 2014

@Sporty-Bee:  How long did the cooking/prepping take you?  I’m interested in doing this too, but I don’t know how well I’d do carving out the time for prepping it all!  Any recipes you care to share would be great too!  Thanks!

Post # 14
2100 posts
Buzzing bee
  • Wedding: October 2013

@Sporty-Bee:  How are the salads kept fresh?

Post # 15
188 posts
Blushing bee

@Sporty-Bee: this is exactly my plan for tomorrow! I don’t think I have enough containers though…

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