Meals that are healthy and REALLY cheap?

posted 3 years ago in Cooking
Post # 3
Member
1275 posts
Bumble bee
  • Wedding: September 2014

Eggs are like the cheapest food everrrrrr.  You can build real meals off of them.  Stuff a bell pepper with black beans, tomato, spinach, and an egg.  Make omelettes or scrambles with cheap ingredients.  Tuna is super cheap – make tuna salad (like …. salad, with tuna on top), tuna alfredo on spaghetti noodles.  

Post # 4
Member
13 posts
Newbee
  • Wedding: November 2012

One of my go-tos is “African Peanut Soup” – bascially rice, peanut butter, tomatos, and broth. It sounds a bit funky but I promise it’s good! With any soups, I will sometimes add in whatever veggies I have on hand (carrots in particular for this recipe) and blend everything before adding the rice. For less steps, ignore the scallion and peanuts.

Post # 5
Hostess
11469 posts
Sugar Beekeeper

@howsweetitis:  Ugh I hear you on this! I am doing a six week clean eating challenge that is pushing the paleo limits and put down well over $100.00 last night for three days worth of dinners and a few lunch snacks. My DH and I both commented at how ass backwards it is that healthy food is unattainable for people because of the cost.

Tacos with whole wheat tortillas is a great option with beans, chicken breast, some low fat cheese, fresh salsa or tomatoes, onions, and avocado (healthy fat in moderation). Not expensive and very simple to prepare.

Stir Fry is another go to of mine. It is paleo too and very clean so healthy beyond belief. If you pick certain vegetables they go a long way and can be affordable; zuccini, onion, bell peppers (freeze any leftover, just as good reheated), mushrooms, broccoli, and for me I love water chestnuts and bamboo shoots. Throw some garlic in there for seasoning. If you want to avoid paleo and add flavor try a little soy sauce to bring out flavor of vegetables. Cook in wok and serve over brown rice. This is what I am having for dinner tonight. 🙂

Post # 6
Member
265 posts
Helper bee
  • Wedding: October 2014

@howsweetitis:  I second the eggs. Idk where in NYC you live, but there’s a great little market that’s on 52nd (btw 8th and 9th I believe). It’s in a makeshift tent type setup, but they have the cheapest and most delicious fruits and veggies and eggs 🙂

Post # 7
Member
2189 posts
Buzzing bee
  • Wedding: August 2017

I’m not sure how healthy these are lol but they are cheap:

Tuna patties, you take a can of tuna (or however many cans), mix with an egg, crackers or bread, seasonings, anything you want to add in: onions, garlic, peppers. Make little patties and fry.

I take chicken (you can buy bags of frozen chicken cheap), boil it, shred it, mix with a can of black beans, add in optionals of : taco seasoning( less than .99cents), rice, peppers, onion, cheese. Roll up and grease the outside somehow, Pam, olive oil, or veg oil. And bake until crispy.

Ramen with mixed veggies you have in it.

Potatoe soup goes a long way.

Beans and rice.

Chili dogs, can of chili, hotdogs, on bread.

You can get a can of biscuits, and a pack of gravy to make a version of biscuits n gravy.

 

 

 

Post # 8
Member
1019 posts
Bumble bee
  • Wedding: June 2013

Make a huge pot of soup on Sunday and eat it throughout the week. I used to make huge batches of Turkey Vegetable soup, but you could do any kind – black bean, lentil, chicken tortilla, etc. 

Post # 9
Member
194 posts
Blushing bee
  • Wedding: November 2014

Look for recipes with beans. You can use them in almost anything! Plus they’re super cheap, healthy, and filling because of the protein. I made brownies with black beans last night and you’d never know the difference 😉

Post # 10
Member
3633 posts
Sugar bee
  • Wedding: June 2012

There’s an ethnic dish that DH makes that is easy and cheap.

You slice up a tomato or two (the variety doesn’t matter) into about 1 cm slices and pan-fry them on about medium heat. After they start to soften a bit, then you would season them with salt and add a few (or more) eggs. Don’t crack the eggs; they should fry alongside the tomato slices. Once the eggs are set, you can serve this with crusty/toasty/crunchy bread (e.g. crostinis). I suggest serving this literally right off the stovetop. You can use a fork or spoon to spoon the eggy, tomato-y mixture right onto your bread.

 

Post # 14
Member
729 posts
Busy bee
  • Wedding: August 2011

Oh, but I’ll also add: Lentil soup makes a great, hearty, super cheap meal–perfect for the winter, especially. Dried lentils are very filling, and you can throw basically any veggies you have in with some water and salt. I like using an onion, an apple, carrots, winter greens (kale or chard work perfectly), and potatoes. 

Post # 15
Member
1721 posts
Bumble bee
  • Wedding: August 2010

Frittata-

Start a pan with garlic and a tiny bit of butter (optional). 

Add vegetables (I use a full bag of california blend frozen ones (costs like $1-$2 depending on sales).

Once they are cooked a bit, add some salt, pepper, whatever flavors you like.

Toss in 1 or 2 pieces of chopped up bacon, ham, salami, or pepperoni (whatever you happen to have).

Whisk eggs in a bowl (6 to 10 depending on the size of your pan and amount of veggies), add a little milk and a tiny bit of cheese.

Pour eggs over veggies.

Top with a little more cheese and a tiny bit of meat if you desire. Cook on stovetop till eggs are mostly cooked.

Bake in oven 10-15 min on 350.  Test by seeing if eggs are cooked through (tilt pan to see if runny).

This is high in vitamins from veggies and protein from eggs/meat/cheese.  Can also be made vegetarian if you prefer.

Post # 16
Member
604 posts
Busy bee

Pasta and butter! I can get 900g of spaghetti for $1.68, add like 4 tablespoons of butter. This is my FI’s favourite. Maybe not healthy though (I do light butter and multigrain pasta).

Leave a comment


Sent weekly. You may unsubscribe at any time.

Find Amazing Vendors