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Meatless? Really!! Need your delicious vegetarian recipes

posted 2 years ago in Food
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    1.
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    Worker bee
    AC    October 1, 2008   NYC

    I recently became a vegetarian but haven't quite mastered the cooking. I've heard people say, "My cooking is so good, my carnivorous friends don't even notice there's no meat!" THAT'S what I'm looking for. I've tried a few (mostly vegan) recipes but haven't had a ton of success, especially with my husband who loves him some meat. This is probably the best one I've tried so far; we've been eating off it for a week. Please share your favorite recipes! 

    http://www.101cookbooks.com/archives/pierce-street-vegetarian-chili-recipe.html

    Pierce Street Vegetarian Chili Recipe

    <p style="font-size: 0.75em; line-height: 1.45em; width: 335px; margin-left: 15px; font-family: verdana, arial, sans-serif; margin-top: 0px; color: #505050; font-weight: normal;">2 tablespoons olive oil
    1 large yellow onion, chopped
    2 shallots, chopped
    8 small/med garlic cloves, finely chopped
    1 tablespoon ginger, peeled and grated
    3 tablespoons chili powder
    1 teaspoon ground cumin
    1 serrano pepper, seeded and finely chopped
    1 chipotle pepper (from can or rehydrate), minced
    1 28-ounce can of crushed tomatoes
    10 cups vegetable broth
    1 1/2 cups cooked chickpeas (canned is fine)
    2 1/4 cups black, brown, or green lentils (or combo), rinsed and picked over
    2/3 cup pearled barley or pearled farro
    2/3 cup bulgur wheat
    1 teaspoon fine grain sea salt (or to taste)
    <p style="font-size: 0.75em; line-height: 1.45em; width: 335px; margin-left: 15px; font-family: verdana, arial, sans-serif; margin-top: 0px; color: #505050; font-weight: normal;">toppings (opt): a bit of chopped serranos, a bit of feta or dollop of thinned out salted yogurt, a drizzle of equal parts chopped fresh oregano and olive oil, chopped onion

    <p style="font-size: 0.75em; line-height: 1.25em; width: 430px; margin-left: 15px; font-family: verdana, arial, sans-serif; margin-top: 0px; color: #505050;">In a large stockpot pot over medium heat add the olive oil, onion, and shallots. When the onions soften up and get a bit translucent, add the garlic, ginger, chili powder and cumin. Stir well and cook for a minute of so, until everything gets quite fragrant. Stir in the serrano pepper and chipotle pepper, tomatoes, and 8 cups of the broth. Now add the chickpeas, lentils, barley/farro, and bulgur - stirring between each addition. Bring to a boil, then reduce the heat to low and simmer. Take a taste of the broth a few minutes into the simmer - you can make adjustments for salt here - if you're using water in place of broth, you can add a teaspoon of salt for starters and add more later if needed.
    <p style="font-size: 0.75em; line-height: 1.25em; width: 430px; margin-left: 15px; font-family: verdana, arial, sans-serif; margin-top: 0px; color: #505050;">Simmer away for about 35- 45 minutes or until the lentils and grains are cooked through. You will likely need to add the rest of the water, a cup at a time, if the chili thickens up too much. Before serving do your final adjustments - add more chipotle, salt, or whatever you think it needs and enjoy! I love this chili with a bit of feta or goat cheese on top and a big drizzle of olive oil, but I listed off a few other topping ideas up above.
    <p style="font-size: 0.75em; line-height: 1.25em; width: 430px; margin-left: 15px; font-family: verdana, arial, sans-serif; margin-top: 0px; color: #505050;">A huge pot of chili - serves 12 or more.

     
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    Bumble bee
    bvig    September 2009   wedding in NJ

    Do you have a frier?  This isn't healthy but we had it last night which was delicious.  Sweet potatoes cut up, rolled in seasoned flour and stuck in the frier for sweet potato fries.

    Then made up some pitas with whole wheat flour, with hummus (chickpeas, garlic, oil, tahini) and roasted veggies with homemade hot sauce (hot peppers simmered in vinegar with tomatos). 

    We don't really use recipes for most things - for the pitas I just google pitas, I need to start making an album of the good online recipes we find.

     
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    Worker bee
    tropicalbridey    June 19, 2010   living in California, marrying in Mexico

    just wanted to give you a thumbs up for the funny spoofy title of your post :)

     
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    Helper bee
    ScarletJwl    September 24, 2011   Northern Virginia/Vermont

    The pita dish sounds yummy!  I will have to try that!  You can also make healthier sweet potato fries - cut them up, sprinkle them with salt, pepper, and olive oil and stick them in the oven for around 10 minutes.

    Neither of these are vegan (we love our cheese), but they are vegetarian.

    Eggplant Mozzarella Subs (A good one for meat lovers; it really fills you up):

    Roast eggplant (can bread it first, it takes too long for me), put sub together by layering eggplant, tomato sauce, and mozzarella (fresh) in sub roll.  Put the subs under the broiler until the bread is toasty and the cheese is melty.

    Pita Pepper Pizzas

    Slice sweet peppers (whatever colors you want!) and onions, saute in olive oil.  Spread pepper and onion mixture on small pitas on a baking dish.  Sprinkle with shredded cheese and bake until the cheese is melted.

    A really easy meal is just to saute some veggies - brocolli, peppers, onion and baby corn - in some olive oil and soy sauce and serve with some brown rice.

     

     
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    Helper bee
    HL    10/11/09  

    I just made a yummy meatless casserole, adapted from a recipe in The Joy of Cooking.  DH, who loves his meat, liked it too!  Best of all, it only takes one pot and a baking dish, so it's easy clean-up afterward.

    Veggie and Rice Casserole

    In a medium saucepan, cook 1 cup brown rice in plenty of water until almost done (you want it to have a little resistance because it will finish cooking when baked).  Drain in a mesh sieve and put into the baking dish.

    Preheat the oven to 350 F.

    Bring some more water to a boil in the saucepan.  Parboil 1 1/2 cup broccoli florets and 1 1/2 cup cauliflower florets for about 3 minutes.  Drain and put aside with the rice.

    Add a little oil to the pan and saute over medium heat 1 medium onion, diced, for about 5 minutes, until it starts to caramelize a bit.  Add 1 cup mushroom slices and 2 cloves of garlic, minced, and cook until the mushrooms start to look soft and juicy.  Add to the other veggies and the rice.

    Melt 4 tablespoons butter in the pan over medium heat.  Add 1/3 cup flour, stir, and cook until the mixture is a deep golden color.  Whisk in 2 cups vegetable stock and 1 1/2 cups milk.  Continue cooking and whisking over medium heat for 5-7 minutes, until the sauce thickens.  Add salt and pepper to taste.  Optional: add 1 tablespoon of Dijon mustard to give a little extra kick to the dish.

    Pour the sauce over the ingredients already in the baking dish and mix well.  It will be saucy, but the rice will absorb some of the liquid as it cooks.  Sprinkle bread crumbs and Parmesan cheese in a thin layer over the top of the casserole.  Bake for about 35 minutes, until the casserole is bubbly and the top is golden brown.  If necessary, switch to the low broiler for the last couple minutes to crisp up the top.  Let stand for 10 minutes and serve.

     
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    Helper bee
    Arineya      

    Some of my faves:

    http://www.nytimes.com/2009/03/10/health/nutrition/09recipehealth.html (amazing possibilities with the leftovers!!!)

    http://www.bonappetit.com/magazine/2009/10/how_i_learned_to_love_kale

    http://foodandspice.blogspot.com/2009/02/vegetarian-mushroom-bourguignon.html

    http://foodandspice.blogspot.com/2008/12/wild-rice-and-portobello-mushroom-soup.html

    http://vicariousfoodie.blogspot.com/2008/05/easy-brussels-sprout-gratin.html

    http://www.thought4food.us/?p=1128

     

    Simple fave dinner: brussel sprouts, small carrots, parsnips, delicata squash, yukon potatos, tossed with olive oil, roasted with chopped fresh sage and lots of fresh ground black pepper. So delicious!

     
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    Bumble bee
    Valhalla    June 26, 2010   Vancouver, British Columbia

    I eat these curried lentil cashew burgers at least once a week. They are so filling and sooo good for you. Here is the recipe:

    http://www.canadianliving.com/food/quick_and_easy/curried_lentil_cashew_burger.php

    Enjoy!

     
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    Busy bee
    Mrs. Dee to Bee    January 30, 2010   Louisville, KY (Wedding in TX)

    When I first become vegetarian, I jumped right into Tofu and HATED it. THEN, I discovered the process of making anything with tofu in it. You have to press it first for about a half hour between paper towels (usually by putting a book on top of it)  to get all the water out so that it actually absorbs flavor! Anyway...I think that makes it an amazing dish. Wanted to share the tip. 

     
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    Blushing bee
    Remi    04/10/2010   California

    No particular recipe, but my fiance and I love Morningstar Meal Starters crumbles.  It tastes so good with tacos, chili, as sloppy joes, or just to replace ground meat in any dish.  We spray Pam in a pan, add the crumbles, heat on medium and wait until its cooked (warm).

    I like to make dishes without meat/meat substitute, and add the "meat" at the end.  This way I get the veggie version, and my fiance gets a meat version.

     
    10.
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    Helper bee
    gretchin405    November 13, 2010   Florida Keys

    @ Remi...I totally agree with you!  Actually there are quite a few slow cooker recipes in "Busy People's Slow Cooker Cookbook" that call for the Morningstar Meatless crumbles.  Two of my favorites in here are the rigatoni and lasagna.  FI is the type of guy that pretty much only eats meat, potatoes and pasta.  As he puts it, "nothing from the ground or ocean...no chicken or pork either".  When I make these dishes, he can't even tell...and I haven't told him either :)  One of the great things about this cookbook is it lists all nutritional information for each recipe, which is great for me because I'm doing Weight Watchers and I can figure out exactly how many points each serving is.

    Anyway, I would definitely check-out this cookbook.  I found mine at Borders, but I'm sure Amazon has it too.

     
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    Helper bee
    oakster    June 26, 2010   SF East Bay

    Two meals that I love because you don't need a recipe and they're super easy (and impossible to screw up, because they're so forgiving!) are ratatouille and vegetable curry, my go-to dishes for our "have-to-use-up-vegetables-before-the-next-farm-box comes" dinners. (We do one in the summer, one in the winter.) You can make both with recipes (and that might not be a bad place to begin---I imagine Epicurious or other cooking sites will have basic recipes for both) but they're also dishes that everyone does their own version of, so you can play around and not worry about it.

    For ratatouille, you basically saute summer veggies (traditionally eggplant, zucchini, bell pepper, garlic, onions, bay, and miscellaneous herbs, plus tomatoes that I always add at the end so they don't cook down quite so much). You can use however much or little of those things as you like, and season it to taste (common seasonings are thyme or herbs d'provence, but I've also used basil or anything fresh that was floating around). We eat it topped with goat cheese with a crusty baguette on the side, and often use the leftovers as pasta sauce.

    For curry, I also use any veggies in the house plus tofu, but favorites are butternut squash, onions, broccoli, cauliflower, and any greens we have. They get sauteed (starting with the squash and anything else that must get cooked to be edible---then the tofu till it's golden, and then any other veggies very briefly). To make the curry part, you can either add coconut milk and curry spice (we like Thai green and yellow curry) or you can even buy the jars of curry from Trader Joe's or an Indian grocery for a really quick meal. The longer you let the veggies and tofu simmer in the curry, the more pronounced the flavor, but in a pinch you can also eat it right away. (You can also make "real" curry with fresh herbs and curry paste instead of the premade spice, which is even better, but involves more steps and more ingredients so we only do that for dinner parties and such, or for weekend cooking where there's more planning involved.) We usually eat it over Jasmine rice but sometimes mix it up with quinoa or other grains. This is also an easy dish to make a veggie and non-veggie version of since the base is the same---you just split it into two pots and add tofu to one and meat (chicken or fish works well) to the other.

    And a last favorite is the vegetable pot pie from the 1997 edition of Joy of Cooking. (I'll have to see if I can dig up the recipe---they took it out of the newest edition, sadly!) For that one (also very forgiving!) you take root vegetables---I've made it with everything under the sun, but I think the real recipe calls for celery root, parsnips, carrots, onions, rutabaga, and potato, or something along those lines---and saute them till they start to soften. Then you put them in a casserole dish and pour vegetable broth over them---just enough to cover them, or it boils over! They get topped with cheddar cheese biscuit dough---we use the recipe from Joy of Cooking, but I imagine any recipe works. It all bakes uncovered till the biscuits are baked and golden, and ends up something like a chicken pot pie without the chicken---the root veggies break down a bit to be heartier. It's one of my all-time favorite winter dishes.

     
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    Worker bee
    AC    October 1, 2008   NYC

    Wow, thanks y'all! These sound amazing and lots of them are things I wouldn't have thought to try. Must clean the kitchen so I can get cooking...

     
    13.
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    Busy bee
    Miss Yap    02/20/10   Dallas

    I love Mushroom Marsala Pasta. I saute mushrooms in butter, and simmer in marsala wine for 5 minutes. put in about a cup of vegetable broth and simmer for 10 minutes. Meanwhile cook your pasta. I like fettucine. Thicken with butter. Toss with pasta. Salt and pepper and serve with spinach shredded by hand on top.

     
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    Helper bee
    edb    10/2010   Baltimore, MD

    I write a cooking blog that is mostly vegetarian - www.barefootandinthekitchen.blogspot.com - mostly recipes I've tweaked or created.  Tofu is best when it's marinated in a curry, soup, stir fry sauce, or tomato broth - and it's kinda gross on it's own :-p.  

    Barbecue tofu/fake chicken in a crockpot - http://barefootandinthekitchen.blogspot.com/2009/06/bb-fu.html

    Barbecue mac & cheese - this one is so good, my carnivorous friends went back for seconds and didn't even complain there was no meat - http://barefootandinthekitchen.blogspot.com/2009/08/barbecue-mac-and-cheese.html

    Soups can be a great way to get enough veggies and proteins without a lot of fat - http://barefootandinthekitchen.blogspot.com/2008/11/minestrone.html

    And we do a lot of stuff where my FI just adds meat to his own meal, or we make a meat version and a regular version - burger night, taco night (these are amazing http://barefootandinthekitchen.blogspot.com/2008/05/sweet-potato-tacos.html), etc.  Or he'll toss some bacon on whatever.  Those pre-cooked chicken strips you can get at Costco are also a great way to add some meat for the meat-lover in your life.  

     
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    Beekeeper
    CorgiTales    February 1, 2011  

    This is the best meatless dish ever--- even my carnivore father LOVES it. The best part is that it makes a TON. You can easily feed 6 people with this recipe (ingredients = $20 or less!). Or you can do what I do and just freeze the peppers individually for super easy meals later-- they thaw out great!

     

    Tex Mex (healthy!) stuffed peppers

    Ingredients: 

    4-6 Poblano peppers (you can use red or yellow or whatever if you can't find them... but poblano are better)

    1.25 cups rice (the cheap stuff, not instant)

    1 cup veg stock or white wine

    1 can diced tomatoes

    1 can organic black beans (rinsed!)

    1 medium onion chopped

    3 cloves garlic minced

    1 can diced green chilis

    1 cup corn (frozen or fresh) (optional)

    1/2 tsp cumin

    1/2 tspn cayenne pepper

    2 tbspn cooking oil

    2 cups cheese (preferably montery jack but you can also use any shredded mexican cheese)

    1. Halve and seed peppers. Rinse them. Take a 13 x 9 pan and spray with cooking spray, then put the peppers skin up and spray their skins. Set aside. Set oven to preheat at 375. 

    2. Dice onion finely and throw in a pan over medium heat with oil. Let cook 2-3 minutes until just translucent and add garlic. Cook another 1-2 minutes, add diced chilis. Cook 1-2 minutes

    3. Add 1 cup veg stock or white wine and can of diced tomatoes, bring to a boil. Add cumin and cayenne.

    4. Add rice, return to boil, stir, cover, and reduce heat to LOW (this is very very very important-- turn it to "1"!). Set timer for 15 minutes. 

    5. Stick pepper halves in the oven (skins side still up)

    6. While everything is cooking, shred your montery jack cheese if you bought it in block form (I prefer to shred it myself... but I won't judge if you don't!). If you bought shredded cheese, pour yourself a glass of wine and have a seat. 

    7. After 15 minutes check the rice. It may need 5 more minutes. Check the peppers, they should be soft enough that it is easy to stick a fork in with no crunch. Pull peppers out. 

    8. When rice is tender, turn off heat and stir in 1 can rinsed black beans and corn. 

    9. Marvel at the fact that 1.25 cups rice becomes 1324 cups cooked rice. 

    10. Turn the peppers over and fill each pepper with rice mixture. You'll probably have left over rice-- its ok. It is tasty with chips or in a tortilla or all by itself! Spread cheese evenly over peppers

    11. Return to oven and cook until cheese is melted- 15 minutes. 

     

    Depending on the exact ingredients you use, these are only about 175-200 calories per half, and they are FILLING and delicious. Plus, you get lots of fiber from the beans, lots of veg, and very little fat (really just the cheese). 

     

     
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    Blushing bee
    offbeat bride    October 2011   Traverse City, MI

    mmmmmm................ those stuffed peppers and bbq mac & cheese sound delicious!

     

    anyone planning vegetrian entrees for their reception?  would love to hear meatfree ideas.

     
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    CorgiTales    February 1, 2011  

    @offbeat- you should def try the peppers... they're ridiculously good. :) We haven't picked our catering yet (or a venue or date for that matter)... but I will definitely offer veg options. We have several veg friends.

     

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