(Closed) Morning Yoga

posted 5 years ago in Fitness
Post # 3
360 posts
Helper bee
  • Wedding: January 2011 - Gardens of the World

I use a Gaia dvd called “Beginner’s Yoga.” I bought it here in NZ, but it is an American dvd so maybe you could buy it from Amazon? It has a really nice morning routine and it has helped my anxiety too.

Post # 4
277 posts
Helper bee
  • Wedding: September 2014

I really like Power Yoga for Flexibility.  It’s by Rodney Yee.  It’s about a half hour long.  I always feel so good after that one, relaxed and energized at the same time.

Post # 6
993 posts
Busy bee
  • Wedding: May 2013

If you search morning yoga on youtube there are tons of free videos ranging from 20-45 minutes.

Post # 7
679 posts
Busy bee

Yogayak on Youtube has a lot of free relaxation routines.

Post # 8
3830 posts
Honey bee
  • Wedding: November 1999

I like anything by Shiva Rhea. 

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