Post # 1
I would love to start doing a morning yoga video. I mainly want to do this because I am a worrier and I think a relaxing yoga routine could help calm my anxiety. I took a class once and loved the way I felt afterwords. I would like it to be somewhat short in length. Do any of you know any good videos that I could download/purchase?
Thank you in advance!
Post # 3
- Wedding: January 2011 - Gardens of the World
I use a Gaia dvd called “Beginner’s Yoga.” I bought it here in NZ, but it is an American dvd so maybe you could buy it from Amazon? It has a really nice morning routine and it has helped my anxiety too.
Post # 4
I really like Power Yoga for Flexibility. It’s by Rodney Yee. It’s about a half hour long. I always feel so good after that one, relaxed and energized at the same time.
Post # 5
Thanks for your responses. I will check those out!
Post # 6
If you search morning yoga on youtube there are tons of free videos ranging from 20-45 minutes.
Post # 7
Yogayak on Youtube has a lot of free relaxation routines.
Post # 8
I like anything by Shiva Rhea.