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Ginger in any form. Also keep saltine crackers by the bed and have a few before even getting out in the morning.
Wish I could help you on this. I was sick until 22 weeks. Ginger made things worse for me- only things that worked were yellow gatorade and sweet-tarts but even they didn't help all the time.
Sour candy worked for me! I really liked Preggie Pop Drops. Also ginger tea!
Saltines didn't work for me, but those peanut butter crackers you get out of vending machines worked wonders. I went through boxes and boxes of them. The little bit of protein combined with the crackers for acid absorption saved me.
I have heard that in lieu of eating big meals throughout the day small meals/snacks can help with the nausea.
Pretzels really help for me. I take a bag to work with me every day and munch on them throughout the day. And fruit juice, too. But not on an empty stomach. In my early, super intense morning sickness weeks I took the Preggie Pop Drops that sulli mentioned. They helped me to be able to eat and keep it down :) Also! All things frozen/cold help me. Ice cubes, italian ice, smoothies, milkshakes, etc.
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Momma Bees,
This one's for a friend! Any suggestions on what you would recommend for nausea during the first few weeks of a pregnancy?