Need to lose this weight!

posted 3 years ago in Wellness
Post # 3
3442 posts
Sugar bee
  • Wedding: July 2013

@Britt504:  Aww 🙁 it was hard for me too.

I didn’t give myself much time to get the job done, but I lost about 18lbs in 4 months. I used a meal replacement shake & tried to eat less. I never worked out.

Post # 4
895 posts
Busy bee

The hardest part is starting. Once you see results you’ll feel so good. I struggle too but I know I feel so much better and healthier when I work out and eat better. I have more engergy and I sleep better which means less stress!

Just a few days and you’ll be hooked!

Post # 5
513 posts
Busy bee
  • Wedding: July 2014

when starting out, try not to do it alone (eg get a trainer, workout buddy, or even a group exercise class)

Post # 6
317 posts
Helper bee

I have alwaya had a poor body image. I know on my wedding day I will be beautiful and so will you! just be happy your guy loves you the way you are! but if you are really dead set on it

start out slow

switch out soda for water

eat smaller meals

take walks

Post # 7
490 posts
Helper bee
  • Wedding: October 2013

Exercise classes for the win. I could never run on a treadmill or swim laps by myself – no motivation – but when I have the instructor up front telling me what to do I work hard. Also, lots of healthy food. I find tracking everything I do helps. 

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