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No appetite, tips?

posted 8 months ago in Babies
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    bpcmarj    November 26, 2011   Massachusetts

    I am just about 8 weeks along, and am having a hard time dealing with my total lack of appetite.  I haven't had any MS, and after talking with my Mom she said that she never had any with her 5 pregnancies, so I am hopeful there.  But I don't feel like I am eating enough because NOTHING is appealing to me.

    Do any of you Moms or Moms-to-be have any tips on how to actually eat when I don't feel like having anything but bread?

     
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    harmonyeee    May 8, 2009  

    actually, that sounds like a pretty good position to be in...even though nothing sounds amazing right now, maybe you can force yourself to have a few small meals/snacks throughout the day to get the nutrition you need. try little things like apples and peanut butter, crackers and cheese, greek yogurt with fruit, etc etc. 

    since m/s hasn't set in yet, i would think getting yourself to eat a few small things than if everything sounded repulsive. good luck!

     
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    AvantLaLettre    August 2009  

    I felt like this and it was really distressing. Honestly, I didn't find there to be much I could do other than when I did actually have a craving and want something, I gave in, and that was huge (and rare). If you want bread, just eat bread. I think most doctors would say that during first tri it's not as important what you're eating, just that you are. In 2nd and 3rd is when it matters that you're getting what the baby needs. 

    While I think it's possible for this to last the whole pregnancy, I'd guess you'll get through it after first tri. My appetite is now mostly back although some things still gross me out, but that's different than how I felt before- no desire for anything, everything had to be forced.

     
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    lemondrop    March 13, 2010   Arizona

    Same thing happened to me (in between bouts of "morning sickness" though).  The doc just said to eat what appealed, and eat in about 6 small meals.  So I ate frequent snacks of of peaches, peanut butter, bread, and potatoes most often (and not together).  At that point the doc really didn't care what I ate, as long as I ate something. 

    Ensure worked really great for my SIL when she was pregnant. 

    I usually was full after about 10-15 bites anyway, so I just kept things available to snack on. 

    My husband was stunned, because I love to go out to eat any chance I can, but wasn't even interested in that for a couple of months. 

    PS- don't forget to take your pre-natal vitamins!

     
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    bells    June 26, 2011  

    At 8 weeks i bounce from two extremes, I'm either starving and cant get full no matter how much I eat or I have days when I dont want to eat anything and the smell of most foods really turns me off.

     
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    bpcmarj    November 26, 2011   Massachusetts

    Thank you for the reassurance that this is not totally unusual!  Things seem to be a little bit better today, although I'm not sure the 2 pieces of cheescake that I had at work provided any kind of nutrition but at least it was calories for energy.  I did have to drink some juice quickly this morning since I was very faint when I got up.

    @lemondrop:  I have been taking my prenatals every night, without a doubt!

     
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    RachelNicole    September 2009   Alabama

    I don't know how far along I am (I think I'm about 5-6 weeks - I go to the Dr. this afternoon).  But I feel the same way.  Nothing sounds appealing to me.  I thought this was really strange because all you ever here is how pregnant women have all of these crazy cravings and are always hungry - I'm a little hungry but just nothing sounds good to me!

     
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    Mrs. Spring    May 10, 2009   California

    I had some issues with eating, too.  I could, however, do liquids most of the time, so fruit smoothies were a great option.  I also couldn't do meat or eggs for quite a while, so I ate tons of nuts and avocado and full fat dairy.  At this point, just eat whatever you can choke down.  You'll feel better soon, and then you can start thinking more seriously about nutrition.

     
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    AprilBride10    April 17, 2010   New York, NY

    My doctor suggested using Ensure or Carnation Instant Breakfast if you're feeling really sick as a way to get some extra nutrients/protein/etc. 

    Personally, they gross me out, so I've been chugging milk/eating nuts when I can keep them down for the protein.  I wasn't able to keep down most meat until about 13 weeks, and even now (14 weeks) I still can't do chicken/beef very often.

     
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    Mrs. Spring    May 10, 2009   California

    @AprilBride10:  I couldn't do meat for a while either.  A great alternative to protein drinks is drinkable yogurt.  A little thicker than milk, with more protein and more calories, and imo, a much better taste.

     
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    Busy bee
    bpcmarj    November 26, 2011   Massachusetts

    @AprilBride10: and @Mrs. Spring:  I have been thinking about Ensure a lot lately, since I just don't think that I am eating enough nutrients.  I've never really liked the tast of them, but maybe I could suck it up for now.   Drinkable yogurt is another idea (Even though I have been able to eat yogurt).

     
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    AprilBride10    April 17, 2010   New York, NY

    @Mrs. Spring - thanks for the tip, I think I'll try that next!  

     

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