NWR – How to sooth cramps after workout…

posted 2 years ago in Fitness
Post # 2
7654 posts
Bumble Beekeeper
  • Wedding: July 2012

Ryansgirl:  I often get cramping in my legs, and I started taking magnesium in the midlde of my pregnancy, and I haven’t had a leg crap since, like, February or March. It’s been amazing. Maybe check into that?

I realize yours are from exercise, but it may still help. Also, make sure the stay hydrated and stretch before and after working out. I’m not sure what else you can do right now apart from maybe some Icy Hot or Biofreeze.

Post # 3
10454 posts
Sugar Beekeeper
  • Wedding: January 2011

An OTC muscle relaxant?

Post # 4
1762 posts
Buzzing bee

sitting in the sauna and slow stretching always helps me out when this happens

Post # 5
174 posts
Blushing bee
  • Wedding: August 2015

Be sure to eat plenty of protein. Massage also helps me along with stretching. 

Post # 6
1302 posts
Bumble bee
  • Wedding: October 2015

foam roll! 

Post # 7
21 posts

WATER WATER WATER!!!! after you run eat a banana, you will notice at runs that this is usualy a snack that is provided!!! also slow stretches and don’t just finish make sure you cool down so your body doesn’t get get cold and cramp.

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