Post # 1
- Wedding: November 2012 - Country Club
I oil pulled for the first time this morning and am wondering how long to wait until I can eat or drink and also brush my teeth? What does everyone oil pull with? I used sunflower oil and orange essential oil.
Post # 2
I use coconut oil leave it in my mouth for about 20 min then I rinse with warm water and then brush n floss after.
Post # 3
pinkcrush: I use coconut or olive. Olive definitely takes some getting used to, I gagged a bit the first few times I used it. Sometimes I use some Tea tree EO as well (a few drops).
I use about a teaspoonful, and I swish for 15-20 minutes, then rinse with super hot water, brush and floss.
I started pulling because I quit smoking. My teeth are getting whiter everyday, and my morning breath is WAAAAAAY better these days too!