(Closed) One month til the wedding

posted 8 years ago in Fitness
Post # 3
Member
623 posts
Busy bee
  • Wedding: September 2010

i have about 30 days until my wedding as well. i think the main thing to remember is that you have to be consistent. right now, i work out about 5 days a week – doing cardio for 3 days and strength training the other 2. obviously it’s good to have days off but 3-4 days in a row can just be unmotivating (to me, at least). as far as diet goes, i just try to focus on portion control. at restaurants, i try to eat only half of what they serve me and smaller sizes for meals i make at home. my biggest motivation is seeing the number on the scale go down – which it does when i stick to everything. hopefully i can really focus in these last 30 days and stick to everything. i don’t want to lose 20 lbs or anything, but a little toning and healthy weightloss would be nice! hope things are going well for you!

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