- 9 years ago
stay away from broccoli and anything salty. 🙂
Drink lots of water and stay away from salt.
I didn’t know broccoli bloated you!
3.) Chewing gum (Oh no. I love this stuff.)
5.) High fiber cereals
6.) Brussels sprouts
Yes to fresh fruit and lots of water. No to anything with lots of salt!
Lots of water! No salt or alcohol if you can stand it. 🙂
Did NOT know that about broccoli. I eat it all the time!
I eat broccoli every day. Yikes! Good to know tho.
Less salt, more water! I caved the during rehearsal lunch though… but I didn’t eat as much as I normally would have! 😛
same about the lettuce??!! i know you should drink water and stick to fresh fruits (mostly berries and melons) and veggies (lots of greens). try to go raw if you can…..with the fruits and veggies that is. you’ll lose weight (not that you need to), have tons of energy and your skin will just G.L.O.W.
Avoid processed foods! (they’re high in salt – including the sweet ones)
wild salmon is also good. avoid salt, alcohol and processed foods. water water water!
Can anyone verify that high fiber foods make you bloated and explain why?
I have been eating tons of strawberries and cantalope and it’s seemed to help a lot with the bloating. Tons of water too.
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