(Closed) Operation: Weight Loss Week 1

posted 6 years ago in Full Figured
Post # 3
Member
142 posts
Blushing bee
  • Wedding: June 2013

Congrats! Recommended healthy weight loss is about 2 pounds a week. I love your positive outlook!! Keep it up and I’ll be following you!

Post # 5
Member
238 posts
Helper bee
  • Wedding: August 2012

@MissThespian:  GOod for you! I hope you give yourself a cheat day though – everyone deserves ONE day to eat something absolutly delicious! πŸ™‚

I love Just Dance!  I have all three versions – 1 and 3 are my favs!!

Keep up the good work and keep us posted!!

Post # 6
Member
7992 posts
Bumble Beekeeper
  • Wedding: July 2013 - UK

You are correct… as you are larger, you will lose more than 2lb a week initially, and this is perfectly normal. As you approach an average weight for your height, however, you should aim for a healthy weight loss of 1-2lb per week. Anything more than that is likely to be muscle wastage.

Great start… and good luck!

Post # 7
Member
768 posts
Busy bee
  • Wedding: June 2012

Good for you! It’s awesome you lost so much in one week – it will slow down, but if you keep going it will eventually come off!

 

I’m restarting my weight loss journey again this week – in total I’ve lost over 60 pounds, but sort of fell off the wagon for a bit. Trying to get back on now – I have cut out soda – which is a killer for me too, I was drinking 3 cans of diet each day (literally, was like an addiction for me), now haven’t had one in almost 3 weeks! πŸ™‚ I wish you the best of luck – If you need any additional encouragement, feel free to PM me, I’d love to help! 

 

 

Post # 8
Member
792 posts
Busy bee
  • Wedding: June 2014

Congrats! What a fantastic start and great changes! Finding a way to workout that you enjoy is half the battle – I watch old episodes of the biggest loser while I use my bike, definitely motivates me that extra bit!!

Post # 9
Member
943 posts
Busy bee
  • Wedding: August 2012

Congratulations on such a great start!  Hope you are doing well πŸ™‚

Post # 10
Member
287 posts
Helper bee
  • Wedding: December 2012

CONGRATS! and good luck on weightloss!

Post # 11
Member
35 posts
Newbee
  • Wedding: October 2019

Congrats!! Keep up the good work and keep posting!

Post # 12
Member
347 posts
Helper bee
  • Wedding: November 2012

DEFINITELY take before pictures… it will really help you stay motivated later on when the weight loss starts to slow down or if you hit a plateau.

Keep up the great work!!

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