Paleo anyone?

posted 3 years ago in Fitness
Post # 3
101 posts
Blushing bee
  • Wedding: September 2014

I loosely follow paleo… I have cut out dumb carbs (haha, as in, white grains, bread, etc) but I still eat legumes on occasion and also dairy. What is your thought on dairy? I am addicted to greek yogurt.

Post # 5
1367 posts
Bumble bee
  • Wedding: September 2013


Love paleo. I lost 19 lbs and 2 dress sizes but more importantly I feel so much better when I eat cleanly.

Post # 6
337 posts
Helper bee
  • Wedding: September 2014

I didn’t know what the paleo diet was when I first changed my eating habits, but I guess my current diet follows this. I eat mostly unprocessed foods, lots of fruit, veggies, and lean protiens. I cut out dairy and gluten because they don’t agree wth my stomach, I also don’t eat any kind of refind sugar. I am not a vegetarian, but I do tend to eat more veggie for the most part and occasionally eat chicken, turkey, fish and once in a great while beef. I also eat eggs, but prefer egg whites. Since changing my diet, I have lost about 10 lbs and I have stopped having stomach aches. I am also a big fan of green smoothies and drink one almost every morning wth protien powder.<br />

Post # 7
913 posts
Busy bee
  • Wedding: August 2009

I do 80/20. I mainly try to eat very clean. I slip once a week usually and I feel like sh*t the next day and hate myself for it! Like when I ate chinese food last night….oopsie. Blame it on my period cravings!!

I hate when people say its just a fad – no!!!! Putting crap in your body is so bad. I wish the naysayers would read up on it before talking crap.

Post # 8
110 posts
Blushing bee
  • Wedding: September 2014

So happy tp ready you love it and feel like you can maintain it!! How refreshed life is with good food!!:-)

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