(Closed) Pilates Machine, DVD Workout…Help!

posted 6 years ago in Fitness
Post # 3
12905 posts
Honey Beekeeper
  • Wedding: November 1999

I don’t know about a DVD, but LiveStrong has a step-by-step guide to using the rower here and some basic exercises here

Post # 4
59 posts
Worker bee
  • Wedding: January 2013

If you are talking about the Reformer (which you most likely are), I would seriously consider proper training before getting on it. As a Pilates instructor, I had to go through intensive training and 450 hours of hands-on-experience before getting my certification through the Pilates Method Alliance. There are many ways you can hurt yourself on it without proper understanding of Pilates and knowing how the Reformer works.

You should at least meet with an instructor a few times before trying to do any of the exercises on your own.

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