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PMS is making me sad. How do you snap out of it?

posted 1 year ago in Wellness
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    Helper bee
    bestforlast    January 11, 2011  

    I am down. And I know this feeling. I am in the week before my period and I just want to cry. Just a one-day thing - usually. This is not me and I hate the way I'm feeling. I'm sure I'm not the only one who experiences this.

    Any advice? I want to snap out of it but I can't. I'm trying to think of ways to cheer myself up but I just want to crawl under my desk and hide. Who has some ideas for me? I googled and the only suggestion I found was to eat honey. Hmmmm. Maybe I'll fix myself a cup of tea.

     
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    Busy bee
    bohemianbailie    January 15, 2011   Huntington Beach, California

    I know exactly how you feel this happens to me too and all it takes is my FI to say lets change the channel and I am in tears!!! Honestly I usually just let myself have a little cry then I feel better if you are at work though maybe look at pictures of your dress online or your honeymoon hotel.

     
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    Busy bee
    Angela83    June 2011  

    Wow, do I know what you mean...

    Easier said than done, but I believe in the power of positive thinking and positive self-talk :)  Understand how you are feeling, take a minute to look at it, and then let it go.  Think happy thoughts :)

     
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    Honey bee
    Jenn23    April 17, 2010   Philly suburbs

    I usually have a good cry (I mean like 10 min of heavy-duty crying) and then I feel much, much better! :)  I know, it sucks! Hang in there!

     

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