Post # 1
Hi all. Does anyone have any recommendations on a good prenatal yoga DVD that actually gives a good workout? I am looking to tone up and stay fit. Not looking for a spiritual/relaxing one at this time.
Thanks in advance!
Post # 3
Sorry, I haven’t found any prenatal yoga DVD options that aren’t too easy/boring, so I’ve continued to go to regular (unheated) classes. The best at-home workout videos I’ve found are Ballet Beautiful Baby ones: https://store.balletbeautiful.com/prenatal
Post # 4
I used ‘Complete Prenatal Vinyasa & Short forms” by Jennifer Wolfe. I’ve done Bikram and Ashtanga and found these DVDs challenging enough.