Prenatal Yoga/Exercise

posted 3 years ago in Pregnancy
Post # 3
3514 posts
Sugar bee
  • Wedding: March 2014

commenting to follow


Post # 6
416 posts
Helper bee
  • Wedding: July 2013

maybe have a look at Lindsay Brin’s videos? I’m not sure what is free and what isn’t…but she does great pregnancy fitness stuff 🙂

Post # 8
419 posts
Helper bee

I actually have been meaning to find some for myself and this post promted me to look for them. Thing is I want more an Indian Meditative slow streching yoga and not the sort of current USA faster bouncing around ‘excersize yoga’. I found this which looks like what I was thinking.  That is something to consider, though, which style you are looking for. I want to stretch and reduce stress and anxiety while improving my posture and tightening my floor muscles. 

Post # 9
3677 posts
Sugar bee

Have you checked Netflix? You might be able to get some on there.

Swimming might be a good option for you, too, if your knees/joints bother you. The buoyancy in the water is great for taking the pressure off as you grow!

Post # 11
108 posts
Blushing bee
  • Wedding: July 2014

If you have a public library near by you coudl see what they have. I find they often have yoga videos, nad you can try an interlibrary loan if yoru lcoal branch doesn’t have prenatal yoga. 

Post # 12
759 posts
Busy bee
  • Wedding: November 2012

You can basically do any yoga with modifications – no positions on your stomach, no deep, deep full body twists and no inversions (headstand, handstand, etc.). I have a pregnancy trainer, we do all sorts of classes and exercises together – running, spinning, swimm Ing, interval training and power vinyasa yoga, she just modifies some of the poses for me. There are a lot of good, free non – pregnant yoga videos out there just modify. I hope that helps, best wishes!

Post # 13
1448 posts
Bumble bee
  • Wedding: January 2012 is amazing. There are several prenatal videos. Just last night my back and hips hurt so much I couldn’t sleep. 20min in of one of their videos and I felt significantly better. 

Post # 15
562 posts
Busy bee
  • Wedding: June 2011

I really liked Shiva Rea’s prenatal yoga DVD. There are modifications for each trimester.

Post # 16
983 posts
Busy bee
  • Wedding: October 2012

Commenting to find later.

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