Question about charting and BBT

posted 2 years ago in TTC
Post # 2
Member
360 posts
Helper bee
  • Wedding: September 2012

Some people are more sensitive to time changes than others.  Just being awake can change the temp for some.  What I do is set my alarm for a time before I normally get up any day.  I wake up when my alarm goes off, pop my thermometer in, record my temp, go back to sleep.  It all takes less than two minutes.  The only time I miss temping now is if I have to be up stupid early to get to the airport or something like that.

Post # 3
Member
6504 posts
Bee Keeper
  • Wedding: September 2011 - Baby boy 12/2015

LunaRose101:  It’s hard to say but you could be sensitive to what time you wake up. I know that my BBT is different depending on what time I wake up even 15 min makes a difference in my case. Perhaps, you could try to set your alarm to an earlier time such as 6 am, take your temperature and go back to sleep. 

Post # 4
Member
545 posts
Busy bee
  • Wedding: November 2013

Just wanted to chime in to agree with both of the PP. My temperature seems to be quite different even after lying awake in bed for 15 minutes or so. Even though I don’t have to be up at 6am during the summer, I set my alarm for that time, take my temp, and sometimes just get up then, but other times go back to sleep.

Post # 5
Member
4827 posts
Honey bee
  • Wedding: June 2013 - Upstate NY

Agreed with PPs.

 

I also find alcohol REALLY affects my BBT- definitely raises it.  I even ‘discard’ that temp if I have more than 4 drinks the night before (oops. Only once a week though!)

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