RD/ Dietician Bees: What's your take on protein powders?

posted 3 years ago in Fitness
Post # 3
Member
320 posts
Helper bee
  • Wedding: October 2014 - Restaurant

I am not a dietician, but my mother is!  And I know she always says that people think they need WAY more protein than they do (even working out) and that whole foods = better than any supplements.  So I don’t think the protein powder is necessary as long as you are eating protein-rich real food.  But if you really love the flavor, it won’t hurt anything. 

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