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Recommend a healthy snack? (That’s not uncooked vegetables or fruit!)

posted 1 year ago in Fitness
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    1.
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    Helper bee
    IAmLemondrop      

    Well, I just inhaled a bag of chips as I was waiting to get out of work which leaves me with 120 calories for dinner…  So I need some help bees.  I need some work snack ideas that aren’t vegetables or fruit.  I have a very sensitive stomach (I think I had an ulcer) so anything overly greasy, raw fruits and vegetables, and un-toasted bread make my stomach ache worse than the hunger pangs.

    I eat cooked veggies and salads and fruits only when I’m eating something else.  So when I’m having my morning yogurt, I can eat a banana or apple.  Or I can have a small salad with my dinner, just not by itself.

    Any snacking ideas?  I need something to tide me over between breakfast-lunch and lunch-dinner.  I’ve been eating almonds and other nuts but they are so high in fat that I’m eating a lot of them before I’m not hungry anymore.

     
    2.
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    Busy bee
    farmgirl2106    July 2010  

    Cheese sticks! Like the Sargento ones, but make sure you don't eat too many!

     
    3.
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    Busy bee
    Pia2010    November 26, 2009  

    tuna on crackers

    sliced ham/turkey breast

    coffee

     
    4.
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    Bumble bee
    In the media    June 29, 2013   Indiana, but wedding in St. Louis

    I think that popcorn is relatively healthy. Yogurt might be good too.

     
    5.
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    Blushing bee
    KLK426    October 6, 2012   Connecticut

    I do cheese sticks, turkey pepperoni, 100 calorie packs, and popcorn.

     
    6.
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    Sugar bee
    Mrs Sarah McK    October 10, 2010   Harrisburg, PA

    I do popcorn. I like the little bags you can buy now, that have like a third the amount as a regular bag. I have a Whirly-pop I use at home, so I can control what goes in, and I prefer the taste. Am also a fan of hummus and pita chips (or carrots, but then there's the raw veggie thing..) Or trail mix or roasted almonds. 

     
    7.
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    Blushing bee
    notintoplanning    October 24, 2010  

    rice crackers- YUM! crunchy and delish 

     
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    Buzzing bee
    soonerpsych    June 26, 2010   Oklahoman at heart, now in Southwest FL

    I like hummus with pretzels (or baby carrots), 100 calorie packs, Pop Chips (a slightly healthier chip option) and salsa or guac with pretzels/pita pieces/chips.

     
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    Helper bee
    ETwedding    12/12/2009   Chicago

    Fiber One bars really fill me up and are abt 130 cals. 

     
    10.
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    Helper bee
    CDubyaToCJay    June 18, 2011   California--Wedding In Beaver Creek, CO

    Greek Yogurt! String Cheese! Wheat thins!

     
    11.
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    Bumble bee
    Soladylike       Tennessee

    @IAmLemondrop:They make little cups of apple sauce that are great also I sometimes eat a little cups of pickles. Both have very few calories and hit the spot for me for my afternoon snack. For an evening snack I have a strawberry juice bar that is 80 calories and yummy.

     
    12.
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    Bumble bee
    dance    July 23, 2011   Alberta, Canada

    I like to have plain unsalted rice cakes and put peanut butter on them.  If you use one tablespoon of the reduced fat PB, each rice cake is about 110 calories, plus you get the protein from the PB.  Yum!

     
    13.
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    Blushing bee
    hzleys100    June 4, 2011   haverhill, ma

    one slice of wheat bread with reduced fat peanut butter and bannana on it...super fills u up and is full of healthy proteins and stuff,

     
    14.
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    Busy bee
    jindc    March 20, 2011   DC

    I LOVE wasa crackers - the thin and crispy ones with babybell light wedges or peanut butter

     

    greek yogurt - I just had the trader joes honey nonfat greek yogurt - awesome!

     

    microwavable cups of soup

     

     

     
    15.
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    Bumble bee
    keepsmiling19    June 2012  

      I really like eating hardboiled eggs. I second the Fiber One bars--just make sure to drink water with them! You can also get a 90 calorie version that is a little...ahem...easier on the digestive system.

      I also love these frozen fruit bars that I get at the grocery store. Strawberry is my favorite! The more protein and fiber you can get, the more full you will feel.

      Good luck! I am enjoying hearing everyone's healthy snack suggestions!

     
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    Buzzing
    Beekeeper
    bells    June 26, 2011  

    granola bar

     
    17.
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    Bumble bee
    menobride    June 5, 2011   NH

    Vanilla non-fat yogurt and a small hndful of granola for crunch.

     
    18.
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    Blushing bee
    mxpinky       TX

    Fruit is both a snack and dessert to me. I vote for a nice, crisp apple.

     
    19.
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    Bumble
    Beekeeper
    PitBulLover    August 21, 2010  

    I eat a bowl of cereal, cheese and crackers, rice crackers (they make really tasty ones by Quaker now), mixed nuts, granola bars, peanut butter crackers, pretzels and hummus

     
    20.
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    Buzzing bee
    Mrs Green Grass    August 14, 2010  

    No one has mentioned laughing cow cheese yet.  It's the best!  It would go with anything above.

    @IAmLemondrop: I know you mentioned you eat nuts but are concerned about fat.  The fat in nuts is healthy fat and they should leaving you feeling full for longer than lots of things.  I sometimes don't feel that satisfied while I'm eating them, so maybe adding a small piece of cheese would help.  I always eat 15 almonds. I literally count each time.  I don't know where I read it, but somewhere said this was a proper serving size.

    I just bought the best microwaveable oatmeal but the oats are old-fashioned and whole (unlike Quaker).  It's 120 calories and delicious!!!  (I buy Maple flavor).  I don't remember the brand, but it is a tall skinny package where you actually use the package to get the right amount of water each time. Love it!

     
    21.
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    Helper bee
    Aimee_Surprenant    September 24, 2011   Marco Island, FL.

    @ dance- LOVE the rice crackers with peanut butter!! 

     
    22.
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    Honey bee
    amariem25    October 2009  

    popcorn

     
    23.
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    Blushing bee
    nut9108      

    Stay away from 100 calorie packs, they are full of empty calories. The only decent one is the popcorn one. You get a huge serving and has fiber so it leaves you full!

    Recommend a healthy snack? (That’s not uncooked vegetables or fruit!) :  wedding hunger snacks Orvillesmartpop

    Other ideas: Low-fat string cheese, Chobani greek yogurt, Fiber One bars (I try to stay away from "diet bars" because they are full of crap but these aren't too bad and taste great), Cliff Bars

     
    24.
    4,854 posts
    Honey bee
    lefeymw    April 16, 2011   CT

    Here is a list I made for something

    • 1 cup 0% Greek yogurt with ½ cup frozen raspberries (120+35 = 155 calories)

    • 1 slice whole grain toasted with 1 slice 2% pepper jack cheese, 1 large slice tomato, fresh ground pepper (100+50+8= 158 calories)

    • 1 medium cucumber with 3 tablespoons hummus (45+105= 150 calories)

    • 1 hard boiled egg and a small apple (70+55= 125 calories)
    • Tomato, basil and mozzarella salad (1 large tomato, 1 string cheese, 3 fresh basil leaves, 1 tsp olive oil, 1 tsp balsamic vinegar, salt and pepper) (35+80+40+5= 160 calories)

    • ½ whole wheat pita pocket filled with 2 tablespoons sliced black olives, 2 tablespoons reduced fat feta cheese, 1/2 cup sliced cucumber, 1 tablespoons diced red onion and 1 leaf romaine lettuce, shredded (70+25+ 40+10+5+5=155 calories)

    • 8 medium strawberries and 10 raw almonds (45+90=135 calories)

    • ½ red and ½ green pepper sliced dipped in ½ oz gorgonzola cheese mixed with ¼ cup greek yogurt (30+50+30= 110 calories)

    • 1 cup lentil soup (150 calories)

    • 1 corn tortilla filled with ¼ cup reduced fat refried beans, 1 large slice tomato diced, 1 leaf romaine lettuce, shredded (55+45+8+5= 110 calories)

     

    Other ideas... tuna made with greek yogurt instead of mayo, premade chicken cubes (I always keep it in my fridge) heated with a little bit of red hot and a few crumbles of bleu cheese (like a buffalo wing),

     
    25.
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    Honey bee
    Jenn23    April 17, 2010   Philly suburbs

    I love the Quaker mini rice cakes. The BBQ and ranch are my favorite flavors! They taste just like flavored potato chips! But they are all carbs, so they won't be as filling as protein. Maybe a few of these and a piece of cheese!

     
    26.
    4,854 posts
    Honey bee
    lefeymw    April 16, 2011   CT

    @keepsmiling19: honestly, the fiber one bars are glorified candy bars with HFCS. Slightly better in sugar, but at the end of the day its all processed foods. I prefer to stick with whole foods.

     
    27.
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    Buzzing bee
    bluespurrs    August 7, 2009   South-central PA, USA, Earth

    Greek Nonfat Yogurt

    Walnuts *just a small handful!(

    Lite string cheese

    No-pudge brownies (one - LOL - good luck on that one)

    Hummus with multi-grain crackers

    Del Monte Frozen Fruit Sorbets (yeah I knbow, fruit, but it tastes like a popsicle!)

    Nonfat frozen yogurt. I consider Turkey Hill's Nonfat Frozen Chocolate Marshmallow to be proof that God loves me and wants me to be happy!

     
    28.
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    Helper bee
    IAmLemondrop      

    @lefeymw: Wow that's really specific!  That's awesome that you list the calories like that.  For some of those you really get a lot of food for few calories.

    I've been eating a lot of 100 calorie packs and those 1 and 2 point Weight Watchers bars and chips.  I know they aren't really the best thing to be eating though.  They all have a lot of salt and the sugar in some of those makes me crash in the afternoon.

    It's embarrassing to be dozing off in meetings at work because I ate something with to much sugar.  And it’s just as bad to be sitting there with my stomach making sound effects.

    @Mrs Green Grass: As far as the nuts, I think I just need to get more specific with how many I eat.  Counting out a specific amount seems like a really good idea.  I’ll try it with the cheese next time since I don’t always feel satisfied after I’m finished with them.

    Thanks for the suggestions!

     
    29.
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    Bumble
    Beekeeper
    Lillindy    September 2008   Bay Area, CA

    Hummus & crackers/pretzels! 

    Wholly Guacamole has 100 calorie packs that you could possibly also eat with cracker/pretzels/baked chips.

    Nuts like almonds or cashews with a cheesestick or mini babybel cheese wheels.

    Recommend a healthy snack? (That’s not uncooked vegetables or fruit!) :  wedding hunger snacks Babybell

     
    30.
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    Helper bee
    Adriana.Niva    May 27, 2011   Chicago, IL/St. Louis, MO.

    Hummus is really good and has a lot of fiber. I eat it with pretzels or pretzel chips. Popcorn too (assuming it isn't drenched in butter) is also pretty good for you with a lot of fiber, too.

     
    31.
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    Blushing bee
    inahat    March 2011  

    I really like jello for an afternoon snack, I also make baked oatmeal (you can modify most recipes so they are firm and can be cut into bars) which I eat in place of dessert

     
    32.
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    Blushing bee
    rosegirl    August 22, 2012  

    Check out this awesome link... it has 100 healthy snacks under 200 calories each. Almost all of them look delicious!! :)

     

    http://www.ivillage.com/100-healthy-snacks-under-200-calories-0/4-b-291931

     
    33.
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    Worker bee
    Psychgirl    October 15, 2011   CA

    Lately I'm really into rice cakes spread with no-sugar-added jelly. super sweet and crunchy, but still low calorie.

     

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