Share your weekly workout schedule!

posted 3 years ago in Fitness
Post # 3
259 posts
Helper bee
  • Wedding: September 2014

Monday:  Zumba and Boot Camp

Tuesday: Spinning

Wednesday: Off

Thursday: Spinning and Boot Camp

Friday: Total Body Tone and Basketball

Post # 5
16 posts
  • Wedding: August 2015

I follow P90x and Insanity Hybrid schedule. 


So basically its like this:


Day 1


Chest & Back, Ab Ripper X, max interval circuit insanity


Day 2


Plyometrics  max interval plyo insanity


Day 3


Shoulders & Arms, Ab Ripper X, max cardio conditioning insanity


Day 4


Yoga X, max recovery insanity


Day 5


Legs & Back, Ab Ripper X, max interval circuit


Day 6


Kenpo X , max interval plyo insanity


Day 7


Rest or X Stretch, off day



Goal is to get to doing 2 workouts a day. I do a minimum of 1 workout a day. By now its a solid habit. P90x and Insanity are exercise programs you can do at home, I do them at my gym with my workout buddies and with my fiancee. We were always into fitness at some level so it’s not just for a wedding day (thats just one day after all, fitness is for life)

Post # 6
457 posts
Helper bee
  • Wedding: May 2012

Here’s my current schedule:


Monday: 2 hours spinning 


Tuesday: 1 hour swimming in the AM, 1.5 hour bike/run brick PM


Wednesday: ~1 hour run


Thursday: 1.5 hour bike 


Friday: 1 hour swim + yoga/core


Saturday: 3 hour spinning + run brick


Sunday: Long run


It’s the off season so I’ll probably ramp it up soon 🙂


Post # 8
179 posts
Blushing bee

I work in retail so my hours at work are always changing So I don’t have a set weekday schedule. I do make sure to atleast go to the gym 5 days a week. A half hour of cardio (45 minutes if its my day off from work) and then stretching and abs. Then every other day I alternate arms (mostly free weights) and legs (squats. Calf raises. That Brazilian butt lift move) 

classes aren’t really my style but I do have an aerobics studio membership and go to Zumba and kickboxing whenever I can fit it in. 🙂  

next on my list is to add insanity to the mix. I heard the fit test is brutal so I want to try it purely cause I’m not a total believer. 

Post # 9
1566 posts
Bumble bee
  • Wedding: May 2014

I’m in the Burn circuit of ChaLEAN Extreme

I’m also a bit off schedule with a thursday start rather than sunday or monday.

Sunday: burn intervals/ab burner

Monday: Burn Circuit 3

Tuesday: burn it off/recharge

Wednesday: rest

Thursday: Burn Circuit 1

Friday: rest or a TurboFire routine

Saturday: Burn Circuit 2

Post # 10
164 posts
Blushing bee
  • Wedding: May 2013

Monday, Wed & Thurs: 30 min cardio on treadmill or elliptical 

Tues & Fri: off 

Sat: Zumba

Hoping to replace some cardio during the the week with a class; the gym I’m at is new so they’re still working on adding classes/time slots! 

Post # 11
457 posts
Helper bee
  • Wedding: May 2012

@futuremrs1986:  haha, it’s not so bad once you get used to it. 🙂 I spend a lot of time on the trainer/spin bike in the winter.

Post # 12
24457 posts
Honey Beekeeper
  • Wedding: June 2009

Monday: Water Aerobics

Tuesday: yoga

Thursday: yoga

I have some health problems so I don’t like working out every day but I might work up close to it.

Post # 13
4760 posts
Honey bee
  • Wedding: September 2013

I’m dealing with a running injury, so my schedule is kind of weird right now but usually includes the following… 

Monday: 3,000 meter swim (~1 hour)

Tuesday: 1 hour cardio (running or elliptical) + strength

Wednesday: 3,000 meter swim

Thursday: 1 hour cardio (running or elliptical) + strength

Friday: 3,000 meter swim

Saturday: 1 hour cardio + barre class

Sunday:  1 hour cardio (running or elliptical) + strength

Post # 14
1690 posts
Bumble bee
  • Wedding: June 2013

@futuremrs1986:  I’ll make you feel better abou yourself… Lol

Monday – 1 hour run

Tuesday – 1 hour run

Wednesday – 1 hour spin

Thursday – yoga 

Friday – off

Saturday – try to go hicking. 

Want to start training for something bigger (triathlon, mountain climbing, tough mudder, not sure what yet), so I need to step it up big time, I just don’t know how or where to start.

Post # 15
1681 posts
Bumble bee
  • Wedding: August 2012

I go with DH and he lifts weights, so I’m now doing it with him as well.  We’re on a 4 day rotation, so one muscle group gets worked out 2x a week (we got Mon-Friday)

Day 1 – legs (squats, leg press, hamsting curls etc)

Day 2 – chest and triceps 

Day 3 – back and biceps

Day 4- shoulders 

I add in Jillian Michaels 30DS or the elliptical for cardio/ab work and DH will ride a bike for cardio ~ 20-30 mins a day.  

Post # 16
130 posts
Blushing bee
  • Wedding: September 2014

I box competively, so here’s my weekly schedule:


Monday: Morning run (normally 5 km but I just started back so it’s only 2.5km right now); Evening boxing, weights & conditioning

Tuesday: Evening sparring

Wednesday: Morning run with sprints; Evening boxing with speed rounds

Thursday: Evening sparring

Friday: Morning run with stair sprints; Evening technical boxing (slower paced, emphasis on technique & form)

Saturday: Morning run with sprints or hills; Afternoon sparring, pad work to follow

Sunday: REST DAY


When I get back into shape I usually try to throw in at least 1-2 yoga sessions a week, preferrably hot yoga.

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