Shift work - what do you do to stay healthy?

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Shift work - what do you do to stay healthy?

posted 2 years ago in Wellness

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1,425 posts

Bumble bee

Valhalla June 26, 2010 Vancouver, British Columbia

Hi Bees,

As I write this, I am working a night shift :) I work as a nurse, and work 12 hour shifts, two days, two nights, then 4-5 days off. I always find that I feel like a trainwreck for at least a day or two after getting off nights. Does anyone else have a rotating shift schedule? What do you do to stay healthy?

2 years ago

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