(Closed) So stressed I can’t “go” (TMI)

posted 9 years ago in Wellness
Post # 3
Member
2641 posts
Sugar bee

So sorry.  I don’t have that problem, but a few thoughts.  Are you sure you’re drinking enough water?  When you use fiber supplements it’s important to drink more water, otherwise the fiber is counterproductive.

 

Post # 4
Member
524 posts
Busy bee
  • Wedding: December 2009

Usually I go every day (so lucky!) now because of increased fiber intake and exercise.  I got really stressed out at work the past few weeks (diet stayed the same, but exercised a couple fewer days), and didn’t go for 3-4 days at a time.  It’s nothing like a week, but it’s still a big change.  This week I mananged to chill out, take a "whatever" attitude, and clear more time for exercise, and I’m back to being a super pooper.  Stress is so bad.  I was told by a medical friend that stress can be the entire cause of a change in routine.  Take a step back, delegate EVERYTHING you can, and hit the gym and make some YOU time.  And not pooping is a stressor too, so do your best to relax about it (even though it is sooo uncomfortable).

Post # 5
Member
77 posts
Worker bee
  • Wedding: August 2008

Do you like coffee?  Try drinking a cup of coffee in the morning and then several (6-8) glasses of water during the day.  Maybe go for a run or a long walk to kind of get your system moving around?  Sorry, I know that sounds gross, but it definitely works! 

Post # 6
Member
363 posts
Helper bee
  • Wedding: January 2010 - Trinity Presbyterian Church/Harrison Opera House

Yes!  Stress and traveling are the two big issues for me.  I’m shy around new and public bathrooms, so traveling really takes it’s toll on me.  A Routine is a good way to start – I drink a cup of coffee every morning (natural laxative!) and that’s been helping.  Also, making time if you have the urge.  Sometimes When I’m stressed, I put it off, the urge goes away and I don’t think about it again until I realize it’s been a few days.  Good luck!

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