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My dad swears by sparkpeople! I haven't been on, but it sounds cool!
I'm on it but I haven't been using it. My boss loves it and it has helped her.
I used it for my wedding, but I didn't follow the program exactly. I actually didn't want to lose as much weight as they recommend, as I am muscular and large boned. I took 2 workout plans (one too exercise heavy, one too "starvation" heavy) and found they had the same delta calories...so, I just did that myself on spark...adding the calories and subtracting the calories to do 1200-1500 calories/day. (I thought that was plenty low, since I was still active and am 5'10".)
@Laylabelle: It's a website that allows to customize a diet/exercise plan. I've used it periodically and realy liked it!
@cannotwait: I modified mine a bit too. I'm doing Jillian Michaels instead of their strength training program, and so far it's been working pretty well!
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Is there anybody else on Sparkpeople? I recently started back up again...hopefully I'll be able to keep tracking this time!