Post # 1
What’s your best stress remedy? I was working out regularly and felt really good about it but then I got sick and have had a lot of vertigo issues so I haven’t felt comforable doing a full work out.
With only a month left until the wedding I need to figure something out to relax or I’m going to go crazy. I was thinking about getting one of the Wii Yoga games and doing that.
Has anyone used them? Are they good?
Anyone have any other suggestions?
Post # 3
@wisher558: I do meditation and walks around the neighborhood. If you look for phone apps you can find guided mediations (non-religious) that are free, really relaxing, and only take about fifteen minutes. I keep them on my phone for when I need a quick de-stress somewhere. I’ve always wanted to try yoga, but I currently don’t have the budget for classes, and have never had the coordination.
Post # 4
I don’t find wii yoga enjoyable at all. What I do like for stress relief is following yogatic on youtube and doing her yoga routines, or piecing a few short videos together in a playlist. she’s extremely calm and soothing, and explains things well.
Post # 5
I love running for stress relief. Since that’s not really an option, my other favorite is drinking beer in my underwear. Not wearing pants makes it 5x more enjoyable somehow.
Post # 6
Working out & having a glass of wine! 🙂
Post # 7
- Wedding: May 2014 - Madison, WI
I take toga classes at the YMCA and that helps a lot.
I also enjoy just going for a walk outside in a park. We have a lot of nice parks here, public gardens, ect and its very relaxing to walk around or even sit and read a book for awhile there too.
Post # 8
I use the free apps by Glenn harrold. he has 2 I love for complete relaxation. Best with headphones! They are short and work EVERYTIME when I’m feeling anxious or an attack coming on. 🙂 good luck 🙂