(Closed) Supplements and vitamins –

posted 5 years ago in Wellness
Post # 3
Member
679 posts
Busy bee

Multi-vitamin and calcium, and I just started taking Biotin because it is supposed promote healthy growth of hair and nails, and I feel like my hair has been shedding a lot lately. I used to take Iron and Vitamin D after blood tests showed I was low on both. That was several years ago and I have since stopped taking them, however, I have a physical coming up and will have my levels tested to see if I need those supplements again.

Post # 4
Member
3000 posts
Sugar bee
  • Wedding: July 2012

Multi-vitamin is a must.

All women should also take Calcium AND Vitamin D together. Your body can absorb just a small amount of calcium unless you take it with Vitamin D at the same time!

Post # 5
Member
83 posts
Worker bee
  • Wedding: January 2014

I take a multi, biotin, and omega 3

Post # 6
Member
2009 posts
Buzzing bee
  • Wedding: November 1999

I try to take my multivitamin everyday.

Not to thread jack but I’m looking for a green tea pill, any suggestions?

Post # 7
Member
2565 posts
Sugar bee
  • Wedding: November 2013

Multi-vitamin and also folic acid.

Post # 9
Member
4583 posts
Honey bee
  • Wedding: October 2011

I’ve taken a multivitamin every day for years. I recently switched to a prenatal.

I also take Vitamin D, fish oil and I recently added B Complex to boost progesterone since I’m TTC.

The topic ‘Supplements and vitamins –’ is closed to new replies.

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