T25 by Beachbody

posted 3 years ago in Fitness
Post # 3
53 posts
Worker bee
  • Wedding: October 2015

@CoachDannie:  how long have you been doing it? Also, I have back pain issues; is this something I may be able to do? My chiro recommends that I do exercises where I am erect (treadmill, elliptical, stair master) and not too much bouncing or jumping.

Post # 4
1027 posts
Bumble bee
  • Wedding: August 2014

Sounds like it is based off JM’s 30DS & RI30? I’m curious what the break down is between weight/cardio or if it’s strictly bodyweight – I can’t tell from a quick glance at site but I know Shaun T is known for explosive cardio intervals in Insanity. 

Post # 5
1027 posts
Bumble bee
  • Wedding: June 2014

T25 is awesome! I did Alpha and moved on to Insanity since I heard that Beta wasn’t that hard. I’m in LOVE with Insanity and T25 Alpha really helped set me up for starting Insanity!

Post # 7
231 posts
Helper bee

I always wanted to try T25. I know I can’t do Insanity. My fitness level is to low. Im starting to do JM 30DS


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