(Closed) The Bar Method

posted 7 years ago in Fitness
Post # 3
Member
241 posts
Helper bee
  • Wedding: March 2009

I’ve taken classes.  Although it’s not cardio, I feel the exercises help tone your muscles.  Instructor-lead classes are good, because they can correct your form, which is important.

Post # 4
Member
2825 posts
Sugar bee
  • Wedding: April 2012

Are you talking about Pure Barre?  My friend is a Pure Barre instructor in California… But I had never heard of it before then.

Post # 5
Bee
2362 posts
Buzzing bee
  • Wedding: June 2010 - New York Botanical Garden

I think I am doing something similar in a class and I LOVE it. LOVE LOVE LOVE. Somehow, with almost no cardio, I am sweating and my muscles are shaking every time.  I have to say, in general, I think classes are more effective because someone is there to guide you, switch it up, correct your form, keep you distracted, etc. but anyway you do it, I think it’s awesome!

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