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I did some reading on it online but honestly i dont really understand how you do it? I understand the diet but i cant find any information to find what you can and cannot eat.....
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Has anyone tried the G.I. Diet? How'd you like it? What were your results? Have any favorite recipes?
I just bought the books, and I mostly already followed it, but I need to get a little more strict with my diet to get these last 10 lbs off.