(Closed) Thinking of purchasing Power 90

posted 7 years ago in Fitness
Post # 3
Hostess
18646 posts
Honey Beekeeper
  • Wedding: June 2009

9 months to lose 8-10 pounds is completely doable.  The thing you really need to focus on is your diet.  Eating 500 fewer calories than your BMR (basal metabolism rate) should help you lose a pound a week.  Since you have more time, you could cut back less and still lose enough weight in time for your wedding.  You can find out how to calculate your BMR here.

I don’t know anything about Power 90 but I’ve tried Insanity and it’s too intense for me right now.

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