(Closed) Tracy Anderson Mat Workout – effective?

posted 4 years ago in Fitness
Post # 3
Member
19 posts
Newbee
  • Wedding: August 2015

I started tracy Anderson’s metamorphis workouts about two weeks ago. I’m down 6 lbs and 3 inches. Really hard workouts

Post # 4
Member
198 posts
Blushing bee
  • Wedding: September 2013

@pixxieprincess:  Do you have to follow a specific diet?

Post # 5
Member
19 posts
Newbee
  • Wedding: August 2015

I know some people followed Tracy’s diet (comes w/ the program). I’be been on a low carb / moderate protein diet fir the past three weeks. 

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